Ep169: From Jet Lag to REM Sleep: The Science of Light and Its Impact on Restorative Rest with Robert Soler
Deep into Sleep
English - August 17, 2023 12:00 - 30 minutes - 43.5 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Alternative Health health insomnia sleep sleepapnea sleepdisorders Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health.
Show notes: deepintosleep.co/episode/science-of-light
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