Ep171: Navigating Sleep Challenges: A Parent's Guide to Helping Children Achieve Restful Nights with Michelle Tangeman

If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. She also has extensive experience in individualized behavior intervention. Tune in now and equip yourself with valuable insights to enhance your child's sleep experience.

Show notes: deepintosleep.co/episode/better-children-sleep

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

Instagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden

Connect with Michelle Tangeman

https://michelletangeman.com/about-me/

Newsletter and Download Free Sleep Guidence E-Book:

https://www.mindbodygarden.com/sleep

CBT-I Courses:

English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840