Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney

Deep into Sleep

English - November 24, 2022 12:00 - 30 minutes - 28.2 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep149: Sleep Disorder Trends and Where to Get Help with Dr. Heidi Riney

Next Episode: Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley

There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!

In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.

Show notes: deepintosleep.co/episode/teenager-and-children-sleep

Connect with Dr. Yishan

Instagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden

Connect with Dr. Heidi Riney

Website: https://dralkapatel.com/

Resources:

Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022

CBT-I Courses:

English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleep

Newsletter:

Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleep