Ep179: 4 Science-Proven Sleep Tips! Happy Holiday, Well Rested! 2023 Year-End Special Episode

At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season.

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

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