Ep152: 4 Pillars of Narcolepsy: The Importance of Communicating in Relationships When Living with Narcolepsy with Matthew Horsnell

Deep into Sleep

English - December 08, 2022 12:00 - 42 minutes - 39.5 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep151: Trauma and Substance Use: Turning Suffering to Strength with Colleen Ryan-Hensley

Next Episode: Ep153: 7-Day Sleep Challenge with Dr. Yishan

In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges. Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy.

Show notes: deepintosleep.co/episode/pillars-of-narcolepsy

Connect with Dr. Yishan

Instagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden

Connect with Matthew Horsnell

Instagram: @mhorsnellTwitter: @matthorsnellLinkedIn: https://www.linkedin.com/in/matthew-horsnell-a1481918

Resources:

Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022Wide Awake and Dreaming: A Memoir of Narcolepsy Sleepy Head Waking Mathilda https://www.wakeupnarcolepsy.org/https://www.hypersomniafoundation.org/https://project-sleep.com/

CBT-I Courses:

English: https://www.deepintosleep.co/insomnia.Chinese: https://www.mindbodygarden.com/sleep

Newsletter:

Chinese: https://www.mindbodygarden.com/sleepEnglish: https://www.deepintosleep.co/sleep

CBT-I Courses: