Ep147: Sleep & Dance: How Dancing Can Help Improve Sleep

Deep into Sleep

English - November 03, 2022 12:00 - 11 minutes - 15.1 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep146: Can Wearables Really Help Improve Our Sleep Quality? with Dr. Dan Gartenberg

Next Episode: Ep148: Sleep Data: Empowering Yourself with Sleep Health with Dr. Alka Patel

In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey.

Show Notes: deepintosleep.co/episode/dance-and-sleep

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Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

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