Ep174: From Chaos to Clarity: Using Concentration and Meditation to Find Solutions in Life with Kim Tang

Deep into Sleep

English - October 19, 2023 07:00 - 1 hour - 112 MB - ★★★★★ - 31 ratings
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Previous Episode: Ep173: Toxic Sleep and Brain Fitness: Unraveling the Link Between Technology and Child Development with Dr. John Saito

Next Episode: Ep175: Optimizing Sleep Quality: Unveiling the Benefits of Myofunctional Therapy and Mouth Taping with Renata Nehme

I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation.

This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. Yishan and Kim guide us through various layers of our being, from the density of thoughts and beliefs to the realm of feelings and emotions in the astral plane. They emphasize that our feelings and emotions are always a response to our thoughts and beliefs. But fear not, they also provide invaluable tools and practices to help navigate through these patterns and find relief.

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Shownotes: deepintosleep.co/episode/yoga-sleep

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!

Connect with Dr. Yishan

Instagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygarden

Connect with Kim Tang

https://kimtangyoga.com/

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English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian

Podcast Links:

Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating:...