Bob and Brad
252 episodes - English - Latest episode: 8 days ago - ★★★★★ - 141 ratingsWe are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube.
Visit us on our other social media platforms: Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Conquer Insomnia Now with Dr. Avi Bhar
May 15, 2024 11:45 - 50 minutes - 46.6 MBMike interviews Dr. Avi Bhar about Insomnia. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Dr. Bhar's Website: https://sliiip.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
Expert Tips for Managing Lymphedema with Kelly Sturm DPT
April 24, 2024 10:00 - 24 minutes - 22.9 MBMike interviews Physical Therapist Kelly Sturm about lymphedema. Kelly became a Certified Lymphedema Therapist (CLT) through Klose Training and is certified by the Lymphology Association of North America (LANA). Kelly has clinical expertise in the rehabilitation treatment of oncology diagnoses, primary and secondary lymphedema, and pelvic health. Kelly is the owner of Cancer Rehab PT with, educating, empowering, and bringing awareness on lymphedema, oncology rehabilitation, and physical ther...
When is Surgery Necessary? An Orthopedic Surgeons Advice
March 27, 2024 10:00 - 42 minutes - 39.1 MBMike interviews Dr. Meredith Warner an Orthopedic Surgeon & Author of Bone on Bone An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care f...
Expert Insights on Circadian Rhythm and Better Sleep with Professor Russell Foster
March 07, 2024 11:00 - 1 hour - 60.3 MBMike interviews Professor Russell Foster on the Circadian Rhythm & Sleep. Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to...
Top 3 Fix Book Preview (By Bob Schrupp & Rick Olderman)
February 28, 2024 11:00 - 36 minutes - 33.6 MBMike interviews Rick Olderman a Physical therapist and co-author of the Top 3 Fix book. The Top 3 Fix is Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis. Get the Book Here: www.top3fix.com Rick's Website: www.rickolderman.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
Tai Chi for a Healthier and Happier Life
February 14, 2024 11:00 - 1 hour - 62.5 MBMike interviews Susan Thompson about the benefits of Tai Chi. Susan Thompson, OTR is an Occupational Therapist and dedicated Tai Chi instructor. She founded Flowing Mobility Tai Chi to share the health benefits of Tai Chi. She continues to teach hundreds of local students as well as thousands of international students online. Susan also offers Tai Chi workshops for physical therapists and individuals interested in deepening their Tai Chi knowledge and skills. Susan's Website: https://ww...
The Differences Between Alzheimer's & Dementia with Dr. Nathaniel Chin
January 31, 2024 11:00 - 42 minutes - 38.5 MBMike interviews Dr. Nathanial Chin on the main differences between Alzheimer's & Dementia. Dr. Nathaniel Chin is the host of Dementia Matters. He is a geriatrician, memory clinic doctor, and medical director for the Wisconsin Alzheimer's Disease Research Center. His father's diagnosis of early onset Alzheimer’s disease inspired him to pursue a career as a geriatrician and scientist focused on dementia prevention, especially regarding Alzheimer's disease. Dementia Matters Website: https:...
Specific Spine : A Doctor's Guide to a Healthy Back
January 03, 2024 11:00 - 1 hour - 66.4 MBMike interviews Lysander Jim MD about his book Specific Spine. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health. Specific Spine Book: https://amzn.to/41E0L6t Dr. Jim's Website: https://masterymedical.com/ About Dr. Jim: Lysander Jim, M.D. is a clinician, author, and medical legal expert. Dr. Jim founded Mastery Medica...
Overcoming Vertigo with Dr. Madison Oak
December 20, 2023 11:00 - 1 hour - 55.4 MBMike interviews Dr. Madison Oak DPT about vertigo signs, symptoms, and treatment options. Madison graduated with a Doctor of Physical Therapy from the University of Wisconsin – Madison quickly realized she was fascinated with the vestibular system. Dr. Oak has a Certificate of Competency in Vestibular Rehabilitation, and consistently keep herself up to date on all the newest research. The Vertigo Doctor Website: https://thevertigodoctor.com/ --- Support this podcast: https://podcasters...
Ben Patrick's Knees Over Toes Tips for Seniors
November 29, 2023 11:00 - 44 minutes - 40.9 MBMike interviews Ben Patrick (Knees Over Toes Guy) about what exercises he has his mother perform at 69 years old to stay mobile and strong. Ben Patrick, known as the "Knees Over Toes Guy," is a fitness expert recognized for his unconventional approach to knee health and athleticism. His training methods involve exercises where the knees move past the toes, challenging traditional advice. Ben's Website: https://www.atgonlinecoaching.com/ Knee Ability Zero Book: https://amzn.to/3usKaGg ...
Pain Free With The Egoscue Method
November 15, 2023 12:00 - 1 hour - 60.9 MBMike interviews Brian Bradley about the Egoscue Method. Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astoundin...
Back Pain, Surgery & Recovery with Joel Proskewitz
November 13, 2023 17:13 - 1 hour - 56.1 MBMike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process. Joel's Website Links: PerformanceRx Website: www.performancerx.co.uk Backfitpro Website: www.backfitpro.com The SpineXchange Website: www.thespinexchange.com SpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proskewitz has worked with Professor McGill for the past 12 years earning his approaches for assessment and performance training. He is a master ...
Uncovering the Truth About Sugar & Artificial Sweeteners
October 18, 2023 10:00 - 46 minutes - 42.2 MBMike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body. Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer. 00:00 Jordan Introduction 00:42 What’s the role of sugar in our diet/impact on health? 03:28 Key difference between natural sugar and additive sugar? 07:18 Health benefits of natural sugar in moderation? 10:42 Full fat vs fat-free dairy 11:40 How can consumers identify added sugar that isn’t labeled as “sugar...
Effective Ways to Treat Sciatica with Rick Olderman
October 11, 2023 10:00 - 39 minutes - 36.4 MBMike interviews Rick Olderman Physical Therapist and creator of the Fixing You Method on how to self-treat your Sciatica Pain. Rick Olderman is the mastermind behind the Fixing You Method, a physical therapist with over 25 years of experience in the industry. He has created a program that has assisted many individuals with chronic pain. Sciatica Exercise Demo Video: https://youtu.be/RU5ds676PwU?si=5hrggVv51OtXP6KL Rick's Websites: 1) Rick's Fixing Your Back Pain Masterclass: https://fix...
Understanding Fibromyalgia with Cynthia Konrath PA-C
September 27, 2023 10:00 - 33 minutes - 30.5 MBMike interviews Cynthia Konrath owner of Moderni Spine about Fibromyalgia. They discuss symptoms, causes, and treatment options for people with Fibromyalgia. Morderni Spine Website: https://www.modernispine.com/ About Cynthia Konrath "Since graduating PA school, my medical specialty revolved around spine orthopedics and pain medicine. I started at a small local pain clinic where I saw a lot of personal injury and motor-vehicle related injuries and developed a lot of my procedural skills a...
Is Running a Safe Form of Exercise for Older Adults?
August 30, 2023 10:00 - 47 minutes - 43.6 MBIs Running a Safe Form of Exercise for Older Adults? Mike interviews Jake Hegge about running for aging adults. Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Dynamic Performance & Therapy: https://www.mydynamicphysio.com/ Running Coaching: https://www.trailtransformation.com/ --- Support...
Transform Your Health with an Anti-Inflammatory Diet
August 16, 2023 10:00 - 42 minutes - 38.7 MBLearn how to transform your health with an anti-inflammatory diet. Mike interviews Jordan, a Nutritionist, who discusses the effects of inflammation on your body, and shares some anti-inflammatory foods to help you heal! Jordan discusses foods, supplements, and other natural remedies that help decrease inflammation and improve your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
How to Fix Your Back Pain with Dr. Stuart McGill
July 26, 2023 10:00 - 1 hour - 85.4 MBIn this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience ...
Understanding Osteoarthritis: Expert Insight with Alyssa Kuhn DPT
July 12, 2023 10:00 - 49 minutes - 45.4 MBIn this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide. Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ Website: https://keeptheadventurealive.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
The Importance of Protein for a Strong Healthy Life
June 14, 2023 10:00 - 44 minutes - 40.5 MBJoin Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-being. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Timp Stamps ~~~~ 00:00 Intr...
Fixing Your Hand Problems with Virtual Hand Care
May 31, 2023 10:00 - 56 minutes - 52 MBMike interviews Michelle Coil (Occupational Therapist) about common hand problems including Carpal Tunnel, Trigger Finger, Arthritis & More. Michelle is a compassionate and experienced Occupational therapist and certified hand therapist with additional certifications as an Ergonomic assessment specialist and Professional yoga therapist. With nearly 20 years of experience, Michelle’s passion is to empower, support, and reach more people affected by hand and arm injuries. She's now sharing ...
Sleep Apnea: Symptoms, Causes, and Effective Treatment Options with Dr. Avi Bhar
May 17, 2023 10:00 - 56 minutes - 51.9 MBMike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditions. By understanding these factors, viewers can gain a better understanding of their own risk...
Aging Without Aching With Dr. Yoav Suprun (DPT)
May 03, 2023 10:00 - 54 minutes - 50 MBMike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replaceme...
Overcoming Pelvic Floor Pain with Sandy Hilton DPT
April 26, 2023 10:00 - 47 minutes - 43.7 MBMike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~ 1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V 2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFn Website: Entropy Physiotherapy: http...
Winner Of A 135 Mile Off Road Foot Race Through Wilderness, Arrowhead 135. He Tells It All!
April 17, 2023 10:00 - 26 minutes - 23.9 MBBrad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race. Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/ Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physical Therapy (DPT). Through his online coaching business, Jake coaches all levels of runners. Jake himself ...
The Ultimate Guide to Aerobic vs Anaerobic Cardio (Benefits and Drawbacks)
March 27, 2023 10:00 - 32 minutes - 29.4 MBIn this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Video Chapters ~~~~ 0:00 Intro 0:08 Jordan Intro 0:46 What is Aerobic ...
The Facts & Fictions of Sleep: How Well do You Know Your Mattress?
March 13, 2023 10:00 - 56 minutes - 52.1 MBMike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction. The SleepOvation “700 in One” Mattress is the brainchild of Richard Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you’re sleeping on a mattress that uses one of his inventions or has been made by the machine built with one of his inventions. SleepOvation Webs...
Urinary Incontinence - Causes & Treatment with Sarah Haag DPT
January 30, 2023 11:00 - 39 minutes - 35.8 MBMike interviews Physical Therapist Sarah Haag about Urinary Incontinence. Sarah was awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women’s Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women’s health (WCS). Sarah also completed a Certification in Mechanical Diagnosis Therapy from...
Solving SI Joint Pain with Deborah Riczo, DPT
January 23, 2023 14:26 - 49 minutes - 45.6 MBMike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction. Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels s...
Common Causes of Leg Pain (Hip, Knee, Ankle)
January 16, 2023 11:00 - 1 hour - 80 MBMike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers “I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.” -Bob of Bob and Brad Products talked about in the video: Night Splint: https://amzn.to/3QwpqEd Cool Impossible ...
Getting Back on Track After the Holidays
January 09, 2023 11:00 - 47 minutes - 43.8 MBMike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp= Time Stamps 0:00 Intro Music 0:08 Jordan Intro 0:40 Tips to Get Back on Track After the Holidays 3:52 Re-balance Your Blood Sugars 8:30 Self-Control Strategies 13:17 Fasting Benefits to Get ...
Fixing Your Feet With Dr. Ray McClanahan
January 02, 2023 11:00 - 1 hour - 63.3 MBMike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them. Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health serv...
Knee Pain Success Story - Real Patient
December 26, 2022 11:00 - 11 minutes - 10.6 MBMike Interviews Mary Ann Carrier (a Retired Nurse) About Her Knee Pain & What She Did to Fix It. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Rick's Fixing You: Hip & Knee Pain Book: https://amzn.to/3W...
Improve Your Speech with Sierra Corbin SLP
December 19, 2022 11:00 - 42 minutes - 38.9 MBBob & Mike Interview Sierra Corbin SLP About Different Things That Can Affect Your Speech Sierra Corbin is a speech-language pathologist in Eugene, OR. She works at Eugene Speech Therapy, a private practice that provides evidence-based services for speech, language, cognitive, voice, and swallowing disorders and gender-affirming voice and accent modification. Sierra is also a clinical supervisor in the University of Oregon Communication Disorders and Sciences graduate program. She works i...
Common Back Pain Causes with Rick Olderman
December 12, 2022 11:00 - 46 minutes - 42.7 MBMike (PTA) asks Rick Olderman (PT) Back Pain Questions From Our Viewers Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56 Rick Olderman - Back P...
Common Causes of Shoulder & Arm Pain with Rick Olderman
December 05, 2022 11:00 - 41 minutes - 38 MBMike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Fixing You Shoulder & Elbow Pain ...
Running Injuries & Rehab With the Physical Therapist's from the Stride Shop
November 28, 2022 11:00 - 1 hour - 58.1 MBMike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Common Running Injuries. The Stride Shop Website: https://thestrideshop.com/ Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner ~~~Products in this Podcast~~~ Mobo Board: https://amzn.to/3GB7t4r About The Stride Shop "We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in vario...
Is Intermittent Fasting Right For You?
November 21, 2022 11:00 - 42 minutes - 38.6 MBMike PTA interviews Jordan a Nutritionist about Intermittent Fasting. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer Books Discussed in Podcast: 1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO 2) The 8-Hour Diet - https://amzn.to/3O616b1 Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/ Video TimeStamps: 0:00 Jordan’s Background Information 0:21 What is Intermittent Fasting? 1:23 How Long Should Someone Fast...
Bob's Favorite Physical Therapist Has Written a Book
November 14, 2022 11:00 - 17 minutes - 16.5 MBMike (PTA) Interviews Rick Olderman about his new Book Solving the Pain Puzzle: Cases From 25 Years as a Physical Therapist Preorder Rick's New Book: https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/ Rick's Website: https://rickolderman.com/ Rick Olderman Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default Use Discount Code: BOBANDBRAD for 20% DISCOUNT ~~~~Podcast Chapters~~~~ 0:00 Intro Song 0:08 Rick Olderman Introduction ...
Is OLLIF Spinal Fusion Right For You? Interview with Spine Surgeon Dr. Hamid Abbasi
November 07, 2022 11:00 - 36 minutes - 33.5 MBMike (PTA) interviews Spinal Surgeon Dr. Abbasi about different spinal surgeries. Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries, is board-certified with the American Board of Neurological Surgery, and currently has clinics in Burnsville, MN, and Alexandria, MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invasive spine surgeries and is one of the most experienced surgeons performing the OLLIF (Oblique Lateral Lumbar ...
Fixing Your Pain (Sciatica, Plantar Fasciitis, Neck Pain) With Rick Olderman
October 31, 2022 10:00 - 36 minutes - 33.3 MBMike (PTA) interviews Rick Olderman (PT) about causes & fixes for Sciatica, Plantar Fasciitis & Neck Pain. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging injuries truly. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Rick Olderman - Fixing You Programs: https://hop.c...
Treatment For Restless Leg Syndrome
October 26, 2022 10:00 - 6 minutes - 6.21 MBBob and Brad discuss a treatment for RLS. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selec...
Keto Diet Tips For Long Term Success With Dr. Eric Westman
October 24, 2022 10:00 - 19 minutes - 18.1 MBMike (PTA) Interviews Dr. Eric Westman about the Keto Diet. Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina. Adapt Your Life Website: https://ericwestmanmd.com/ Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife End Your Carb Confusion Book: https://amzn.to/3Mnk1NK ~~~~Chapters~~~~ ...
3 Things A Massage Gun Should Do
October 19, 2022 10:00 - 2 minutes - 2.45 MBBob and Brad discuss three things good massage guns should do. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons...
Fastest & Easiest Way To Walk Properly
October 17, 2022 10:00 - 6 minutes - 6.22 MBBob and Brad discuss the best ways to walk properly. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are h...
What Happened to Bob? Prayers!
October 12, 2022 10:00 - 6 minutes - 6.34 MBBob and Brad discuss what has been happening to Bob. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are h...
The Effects Food Has on Your Blood Sugar
October 10, 2022 10:00 - 33 minutes - 30.6 MBJordan & Mike discuss what foods & habits affect your blood sugar. Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel. ~~~~Chapters~~~~ 0:00 Intro Song 0:08 Jordan’s Introduction & Background 0:42 What is Blood Sugar & How it Works 4:26 What Foods Impact Blood Sugar the Most 7:59 How to Balance Your Blood Sugar with...
Pain Can You See Bob Or Brad
October 05, 2022 10:00 - 5 minutes - 5.45 MBBob and Brad discuss if they are seeing patients. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are high...
The Effects of Blue Light With Andy Mant
October 03, 2022 10:01 - 16 minutes - 14.9 MBMike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company. Andy Mant Website: Boncharge.com ~~~~Chapters~~~~ 0:00 Intro Song 0:07 Andy Mant Introduction 0:22 How Can Light Affect Sleep Quality 5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 15:15 Andy Mant Website 16:09 End Screen --- Support this podcast: https://podcasters.spot...
Buying A Massage Gun -- Have Questions -- All You Need To Know!
September 28, 2022 10:00 - 10 minutes - 9.33 MBBob and Brad discuss what you need to know about massage guns. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons...