Getting Back on Track After the Holidays

English - January 09, 2023 11:00 - 47 minutes - 43.8 MB - ★★★★★ - 141 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer

Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=

Time Stamps

0:00 Intro Music

0:08 Jordan Intro

0:40 Tips to Get Back on Track After the Holidays

3:52 Re-balance Your Blood Sugars

8:30 Self-Control Strategies

13:17 Fasting Benefits to Get Back on Track

19:09 Meal Planning

23:17 The Importance of Workout Structure

26:24 Importance of Water Intake

30:49 The Importance of a Good Mindset

38:29 Where Beginners Should Start

41:58 Last Tips to Starting a New & Healthy Year

---