Common Causes of Leg Pain (Hip, Knee, Ankle)

Bob and Brad

English - January 16, 2023 11:00 - 1 hour - 80 MB - ★★★★★ - 141 ratings
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Previous Episode: Getting Back on Track After the Holidays

Next Episode: Solving SI Joint Pain with Deborah Riczo, DPT

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers

“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.”

-Bob of Bob and Brad

Products talked about in the video:

Night Splint: https://amzn.to/3QwpqEd

Cool Impossible Running Book: https://amzn.to/3GUBvA4

~~~~~Rick Olderman Books~~~~~

Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB

Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS

~~~~~ONLINE PROGRAMS~~~~

Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain

Use Code: BOBANDBRAD for 20% Off

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain

Use Code: BOBANDBRAD for 20% Off

Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain

Use Code: BOBANDBRAD for 20% Off

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default

For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/

~~~~Time Stamps~~~~

0:00 Intro Song

0:08 Rick Olderman Intro

0:30 Best Hip Stretches for Hip Pain

10:23 Why Pain Returns After a Hip Replacement

17:09 Locking Your Knees

19:52 Long Arc Quad Alternative Exercises

25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues)

30:08 How Shoes Affect Our Calves

35:55 Night Splint for Tight Ankles

39:50 Strengthening Your Calf Muscles

45:35 Transitioning to Flat or Minimal Shoes

47:36 Exercises & Strategies for Knee Arthritis

54:34 Walking Backwards

56:00 Hip Pain with Side Sleeping

61:00 Hanna Somatics

65:33 Running Pain Questions

76:00 Knee Pain with Stairs

81:41 Torn Meniscus Knee Pain

84:40 Rick Olderman’s Website & Program Information

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