Solving SI Joint Pain with Deborah Riczo, DPT
Bob and Brad
English - January 23, 2023 14:26 - 49 minutes - 45.6 MB - ★★★★★ - 141 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.
Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a large county urban hospital, MetroHealth Medical Center, Cleveland, OH. I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011.
Deb's Website: https://www.riczohealtheducation.com/
Deb's Instagram: riczohealtheducation
~~~~~Deb's Books~~~~~
1. Sacroiliac Pain Book: https://amzn.to/3XasoRr
2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI
~~~~Chapters~~~~
0:00 Song Intro
0:08 Dr. Deb Riczo Introduction
0:54 Deb’s Background
2:41 Deb Riczo’s Books & Website
4:40 Deb’s SI Joint Pain Research Paper
7:35 What Does SI Pain Look Like?
9:51 Causes of SI Pain
12:09 SI Joint Pain Common is Men Vs Women
13:42 How the SI Joint Works
15:30 Ligaments of the Pelvis
16:10 Abdominals & Their Role with the SI Joint
16:38 How the Muscles of the Back & Hip Affect the SI Joint
18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis
18:50 The Nerves of the Pelvis
19:24 The Lymphatic & Circulatory System
19:52 How the Different Systems of the Body Relate to SI Joint Pain
22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing
30:31 A Testing Method SI Pain
32:45 Recommended Treatment for SI Pain
36:42 What Can Someone with SI Dysfunction Do?
45:30 Deb’s Social Media Information
45:58 What do to if you have SI Pain?
47:54 Last Remarks
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