Fixing Your Feet With Dr. Ray McClanahan
Bob and Brad
English - January 02, 2023 11:00 - 1 hour - 63.3 MB - ★★★★★ - 141 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them.
Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.
Northwest Foot And Ankle Website: https://www.nwfootankle.com/
Correct Toes Website: https://correcttoes.com/
Shoe List: https://correcttoes.com/foot-help/shoe-list/
Time Stamps
0:00 Intro Song
0:08 Dr. Ray McClanahan Introduction
0:49 Dr. McClanahan Background
7:00 Northwest Foot & Ankle Center
10:03 Optimal Shoes for Foot Health
19:29 Transitioning to Minimalist Shoes
23:25 Fixing Bunions
32:10 Correct Toes – Toe Spacers
38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis
51:33 Common Causes of Hammer Toe
55:02 Flat Feet & Arch Strengthening
57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach
60:35 Shin Splints Causes
64:42 Footwear & Ankle Injuries
66:53 Cleats for Athletes
68:18 Last Remarks
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