Is Running a Safe Form of Exercise for Older Adults?
Bob and Brad
English - August 30, 2023 10:00 - 47 minutes - 43.6 MB - ★★★★★ - 141 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Transform Your Health with an Anti-Inflammatory Diet
Next Episode: Understanding Fibromyalgia with Cynthia Konrath PA-C
Is Running a Safe Form of Exercise for Older Adults?
Mike interviews Jake Hegge about running for aging adults.
Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several
course records throughout the Midwest.
Dynamic Performance & Therapy: https://www.mydynamicphysio.com/
Running Coaching: https://www.trailtransformation.com/
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