Overcoming Pelvic Floor Pain with Sandy Hilton DPT
Bob and Brad
English - April 26, 2023 10:00 - 47 minutes - 43.7 MB - ★★★★★ - 141 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain.
Sandy has contributed to multiple book chapters, papers, and
co-authored “Why Pelvic Pain Hurts”. She is an international instructor
and speaker on treating pelvic pain for professionals and for public
education.
~~~~~Sandy's Book~~~~~
1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V
2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFn
Website:
Entropy Physiotherapy: https://entropy.physio/
~~~~Time Stamps~~~~
0:00 Intro Song
0:08M Sandy Hilton Introduction
1:00 Brief Book description
1:32 Sandy's Backstory
4:10 Sandy’s Website Information
6:10 What is Pelvic Pain?
12:10 How Common is Pelvic Pain?
13:52 What Pelvic Conditions are Common.
20:10 How to determine what is causing your Pelvic Condition?
22:57 Self Care for Pelvic Pain / SIT KIT explanation
26:06 Theory of Sensory Integration
31:20 Can Sensory Integration be used for all kinds of pelvic pain?
32:20 Rules for Using Sensory Integration Tools
37:08 What starts Pelvic Pain?
42:40 Simple tips for Pelvic Pain to feel good each day!
44:22 Last remarks
46:20 Sandy Hilton on social media
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