The Ultimate Guide to Aerobic vs Anaerobic Cardio (Benefits and Drawbacks)

Bob and Brad

English - March 27, 2023 10:00 - 32 minutes - 29.4 MB - ★★★★★ - 141 ratings
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In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer

~~~~ Video Chapters ~~~~
0:00 Intro
0:08 Jordan Intro
0:46 What is Aerobic Cardio?
2:28 How to Find Your Max Heart Rate
4:05 What is Anaerobic Cardio
6:51 Other Forms of Cardio
9:02 What Are the Benefits of Aerobic Cardio?
11:51 How Often Should You Perform Aerobic Cardio?
14:00 Benefits Other Than Calorie Burn
14:32 The Benefits of Anaerobic Cardio
16:53 How Often Should You Perform Anaerobic Cardio?
20:31 What Type of Cardio is Best for Overall Health?
22:36 What Cardio is Best for Muscular Strength?
26:29 Jordan's Weekly Exercise Routine
27:33 Weekly Exercise Routine Example
30:59 Last Remarks

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