The Effects Food Has on Your Blood Sugar

Bob and Brad

English - October 10, 2022 10:00 - 33 minutes - 30.6 MB - ★★★★★ - 141 ratings
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Previous Episode: Pain Can You See Bob Or Brad

Next Episode: What Happened to Bob? Prayers!

Jordan & Mike discuss what foods & habits affect your blood sugar.

Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

~~~~Chapters~~~~

0:00 Intro Song

0:08 Jordan’s Introduction & Background

0:42 What is Blood Sugar & How it Works

4:26 What Foods Impact Blood Sugar the Most

7:59 How to Balance Your Blood Sugar with Food

11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar

15:35 Insulin Resistance

18:10 Why is High Blood Sugar Bad?

22:29 Tips & Tricks to Naturally Balance Blood Sugars

28:03 Top 2 Tips for Good Blood Sugars

31:14 Meal Eating Frequency

32:54 Ending Statements

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