The Effects of Blue Light With Andy Mant
Bob and Brad
English - October 03, 2022 10:01 - 16 minutes - 14.9 MB - ★★★★★ - 141 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Buying A Massage Gun -- Have Questions -- All You Need To Know!
Next Episode: Pain Can You See Bob Or Brad
Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses
Andy Mant is the founder of BLUblox, a science-backed light management company.
Andy Mant Website: Boncharge.com
~~~~Chapters~~~~
0:00 Intro Song
0:07 Andy Mant Introduction
0:22 How Can Light Affect Sleep Quality
5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help
15:15 Andy Mant Website 16:09 End Screen
---
Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support