Better Me with BodyByBree
162 episodes - English - Latest episode: 6 days ago -Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
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Episodes
How to Avoid the Roommate Phase with Dr. Tracy Balgeish
July 17, 2024 09:00 - 41 minutes - 28.3 MBUnlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Balgeish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong. Dr. T...
How to Avoid the Roommate Phase with Dr. Tracy Dalgleish
July 17, 2024 09:00 - 41 minutes - 28.3 MBUnlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong. Dr. ...
Empower YOU for Labor and Delivery with Liesel Teen
July 03, 2024 08:00 - 45 minutes - 31.1 MBEver wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and...
5 Tips for Raising a Confident Child
June 26, 2024 07:00 - 18 minutes - 12.8 MBImagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highe...
Children's Meditation for Being Afraid of the Dark
June 19, 2024 08:00 - 12 minutes - 8.92 MBNavigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Building Resilience for You and Your Kids
June 12, 2024 09:00 - 38 minutes - 26.4 MBUnlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in the face of life's curveballs. With insights from her experience with elite athletes, Lauren shares strategies that apply not just on the field but in the intricate dance of parenting. We tackle the art of redefining success and the importance of fost...
Why Your Kid Doesn't Like You
May 29, 2024 08:00 - 44 minutes - 30.6 MBHave you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial bonds is paved with patience, understanding, and a little bit of expert advice. He joins us to share his wealth of knowledge about nurturing the relationships that mean the most, advising on everything from emotional regulation to building trust with ...
Grounding Meditation for Beginners
May 22, 2024 08:00 - 15 minutes - 10.5 MBTake 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Codependency: A Journey Through Healing
May 15, 2024 08:00 - 43 minutes - 29.9 MBHave you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. After studying codependency in-depth ...
Navigating Hormonal Changes
May 08, 2024 08:00 - 39 minutes - 26.9 MBWhen Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katie, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being. USE CODE BREE TO SAVE 15% ON ALL LABS AND THERAPIES. Find more information at:...
What To Do When Results Stop?
May 01, 2024 08:00 - 13 minutes - 9.22 MBEver hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your body's scale-tipping muscle repairs are nothing to worry about, and how to recognize that progress is not always a straight line down. Get ready to reinvigorate your health journey with actionable advice that promises to keep you moving forward, one empowere...
Grounding for You and Your Kids
April 24, 2024 08:00 - 10 minutes - 7.25 MBEver feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest...
4 Things to Know About Counting Macros & Breastfeeding
April 17, 2024 08:00 - 12 minutes - 8.78 MBEver wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey. Want more? Find and follow Bree on www.bodybybree.co...
7 Guiltfree Tips for Balancing Career & Motherhood
April 02, 2024 08:00 - 11 minutes - 7.94 MBEmbarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to she...
Habit Layering
March 19, 2024 20:00 - 14 minutes - 9.82 MBStruggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but re...
4 Steps to Overcome Binge Eating
March 06, 2024 09:00 - 18 minutes - 12.6 MBEver felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Fueling Fitness: How to Fix Fatigue After Exercising
February 28, 2024 09:00 - 15 minutes - 10.6 MBFeeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
How Neurofeedback Saved My Child with ADHD with Dr. Licata
February 21, 2024 09:00 - 40 minutes - 27.9 MBBree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, CA. Dr. L...
7 Steps to Manifesting Your Best Life
February 14, 2024 09:00 - 40 minutes - 28.2 MBAs we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams. Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a ...
All Things Reverse Dieting
February 07, 2024 09:00 - 17 minutes - 12.4 MBUnlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap. If you're interested in starting to re...
5 Things I Would Never Do As A Personal Trainer
January 31, 2024 09:00 - 10 minutes - 7.49 MBWith no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids
January 24, 2024 09:00 - 12 minutes - 8.67 MBIn this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier ...
Guided Sleep Meditation
January 17, 2024 09:00 - 9 minutes - 6.81 MBStruggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber. Want more? Find and follow Bree on www.bodyby...
Connecting Bloat & Your Brain
January 10, 2024 09:00 - 12 minutes - 8.56 MBEver wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic...
From Weakness to Warrior
January 03, 2024 05:00 - 34 minutes - 23.4 MBThis week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. As a coach, Lindsay’s gentle approach comes from a place of deep compassion and love as she has had to overcome devastating trauma from her own childhood. She has a strong conviction of the Savior as she has learned to lean on him through her darkest days. Lindsay believes that our weaknesses are actually our greatest strengths and that when we choose God we choose to b...
Is the Best Version of Myself the Smallest?
March 29, 2023 08:00 - 35 minutes - 24.3 MBThis week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
All Things Baby
March 22, 2023 08:00 - 38 minutes - 26.6 MBThis week Bree is talking with Christine Lawler of The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help! For more information and resources...
Your Connection to God
March 15, 2023 08:00 - 20 minutes - 14.2 MBThis week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.com. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
5 Tips to Know When Working Out and Breastfeeding
March 08, 2023 05:00 - 18 minutes - 12.6 MBAre you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Does Buying Organic Really Matter?
March 01, 2023 09:00 - 23 minutes - 16.4 MBWe've all heard about how much better organic food is for you. Does it really matter? Are there foods that are more important than others to make sure they are organic? Is it worth the extra money? In today's episode Bree answers all these questions and more! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Level Up in the Weight Room
February 22, 2023 09:00 - 22 minutes - 15.7 MBThis week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” . If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you! Want more? Find and follow Bree on www.bodybybre...
Toddler Tantrums
February 15, 2023 09:00 - 36 minutes - 25.1 MBThis week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch. Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more. Want more? Find and follow Bree on www.bodybybree.com Instagr...
Your Thoughts Are Optional
February 08, 2023 09:00 - 51 minutes - 35.5 MBThis week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy. Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a ...
Six Reasons You Aren't Seeing Results
February 01, 2023 09:00 - 28 minutes - 19.8 MBThis week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you! Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and loves being ...
Health Benefits of Orgasm
January 25, 2023 09:00 - 53 minutes - 37.1 MBThis week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits. Vibrator recommendations: Rechargeable Personal Massager Je Joue Mimi Soft Clitoral Vibrator Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
5 Tips to Build a Booty
January 18, 2023 09:00 - 13 minutes - 9.43 MBConsidering how popular glutes are, there’s a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Making Breastfeeding More Enjoyable
January 11, 2023 09:00 - 30 minutes - 21.1 MBThis week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl. To find out more about Aubri, check out https://www.lutzlactation.com/ ww...
Abundance Meditation 2
January 04, 2023 09:00 - 16 minutes - 11.7 MBIn this episode Bree shares with you how detaching from outcomes in her life and being open to all new opportunities has helped her find a sense of peace in every situation. This episode also includes a 7 minute guided meditation at the end so you can implement and practice this motto in your life. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Ditching Extremes
December 14, 2022 19:00 - 16 minutes - 11.2 MBThis week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Your Results are Determined by Who You Believe You Are
December 07, 2022 09:00 - 20 minutes - 13.9 MBWant more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Healing Your Pelvic Floor
November 30, 2022 17:00 - 33 minutes - 22.9 MBIt's not normal to pee your pants! This week, Bree is talking with Pauline Hannan, a pelvic floor expert, all about strengthening, healing, and protecting your pelvic floor. You can find her at www.beyondthevwomenshealth.com and on Instagram @byondthev.bypauli Get 50% off your first month's membership to No Kegels University with code: BODYBYBREE Get 1 Week of No Kegels University FREE at https://beyondthevwomenshealth.aweb.page/freeweek Want more? Find and follow Bree on www.bodybybre...
4 Steps to Avoid Victim Mentality
November 23, 2022 10:00 - 16 minutes - 11.4 MBHave you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
You Are Not A Victim
November 16, 2022 13:00 - 16 minutes - 11.4 MBHave you ever gone through a hard trial in your life and fallen into a victim mentality? Join me this week as I talk with my husband, Adam, as he goes through four steps on how to get out of a victim mentality so that you can feel empowered and learn from your trials and hardships. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Taking the Next Step
November 09, 2022 09:00 - 27 minutes - 18.7 MBHave you ever felt like you need to make a change and don’t know where to start? In this episode I talk with Ashley Howell, a past challenge winner and mom of two. Learn how to move past the hesitancy to take the next step and the strategies and tricks that worked for her in making a lasting lifestyle change! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Mindful vs Mindless Eating
November 02, 2022 08:00 - 15 minutes - 10.5 MBThis week Bree teaches you how to switch from mindless eating to mindful eating and how it can help with binge behavior, overeating, and weight gain. Want more? Find and follow Bree at www.bodybybree.com Instagram Pinterest YouTube Blog Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Pregnancy Meditation
October 26, 2022 15:00 - 11 minutes - 7.67 MBThe intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor and delivery, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing. What a miracle you are right now. What a divine being you have created. You’re doing a great job, mama. Want more? Find and follow Bree on www.bo...
3 Things I Wish I'd Known Starting My Fitness Journey
October 19, 2022 09:00 - 13 minutes - 9.5 MBWant to know the trick to finding success in your fitness journey? Bree shares the 3 main mindset shifts that have to happen to create a lasting healthy lifestyle. Make the most of your mental game! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Cultivating a Strong Family Connection
October 05, 2022 18:00 - 42 minutes - 29.5 MBBree is joined by Chris & Melissa Smith, founders of Family Brand, to discuss how to create a family culture of connection. With so many personalities and directions to go in a family it can be hard to make sure we’re grounding together in our values. In this episode we discuss how to intentionally create strong family connections and the family culture you've always wanted! You can find more information on Family Brand at https://familybrand.com/ and on Instagram at @ourfamilybrand. Promo...
Honing Your Intuition
September 28, 2022 09:00 - 18 minutes - 12.6 MBDo you ever wonder if you can actually trust your intuition? Once you learn how to practice listening to your intuition you can feel so much more confident! In this episode Bree discusses three ways you can strengthen your intuition, because everyone has the ability to tap into their intuition. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
11 Tips to Help Parents of Picky Eaters
September 21, 2022 05:00 - 39 minutes - 26.9 MBJennifer Anderson is a registered dietitian and has a masters of science in public health from Johns Hopkins School of Public Health. In 2017, she founded Kids Eat in Color®, a resource that helps children and families have better nutrition and mental health. Prior to starting Kids Eat in Color® she coordinated youth nutrition programs at a food bank, performed research in inner-city food deserts, and consulted for the USDA national office SNAP-Ed program. Her academic background is in publi...