![Better Me with BodyByBree artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/14/73/77/147377cc-9f65-f743-edb8-f3ff651a9c7d/mza_7473531345366605994.jpg/100x100bb.jpg)
All Things Reverse Dieting
Better Me with BodyByBree
English - February 07, 2024 09:00 - 17 minutes - 12.4 MBMental Health Health & Fitness Sexuality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Things I Would Never Do As A Personal Trainer
Next Episode: 7 Steps to Manifesting Your Best Life
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap.
If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful!
Want more? Find and follow Bree on
www.bodybybree.com
Instagram
Pinterest
YouTube
Blog