Better Me with BodyByBree
162 episodes - English - Latest episode: 6 days ago -Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
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Episodes
How to Find Hope in Uncertain Times
July 17, 2020 10:00 - 13 minutes - 9 MBThere is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action. For more information on Operation Underground Railroad go to https...
How to Find Hope in Uncertain Times
July 17, 2020 10:00 - 13 minutes - 9 MBThere is a lot going on in the world, and the world feels heavy right now. If you're feeling heavy too, this episode is for you. This special episode is just to talk about HOPE. Hope and gratitude are the highest vibrations… so how do you stay hopeful with everything going on in the world right now? Listen as Bree takes you through the steps that she personally takes to find hope in the world, and tips on how to take action. For more information on Operation Underground Railroad go to https...
How to Earn Self-Respect
July 15, 2020 10:00 - 3 minutes - 2.66 MBHave you noticed that most people who have a high level of confidence in themselves tend to exude happiness? In today's episode, Bree will talk about 5 ways to earn self respect and how it will change your life. Try these tips and notice how your life will change for the better! Subscribe to the podcast to hear more tips on how to gain control of your life. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybr...
How to Earn Self-Respect
July 15, 2020 10:00 - 3 minutes - 2.66 MBHave you noticed that most people who have a high level of confidence in themselves tend to exude happiness? In today's episode, Bree will talk about 5 ways to earn self respect and how it will change your life. Try these tips and notice how your life will change for the better! Subscribe to the podcast to hear more tips on how to gain control of your life. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybr...
Changing Your Story
July 07, 2020 20:00 - 11 minutes - 8.09 MBJoin Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www.andreawellness.com Learn more about Bree at www.bodybybree.com or follow her on Instagram...
Changing Your Story
July 07, 2020 20:00 - 11 minutes - 8.09 MBJoin Bree and her mom, Andrea Carver, as they talk about Changing Your Story to get what you want out of life. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www.andreawellness.com Learn more about Bree at www.bodybybree.com or follow her on Instagram...
Setting Yourself Up For Failure
July 07, 2020 04:00 - 11 minutes - 7.93 MBHave you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals. Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way. Pleas subscribe, rate, and review the podcast. L...
Setting Yourself Up For Failure
July 07, 2020 04:00 - 11 minutes - 7.93 MBHave you ever tried to change something about yourself and felt like you will never be able to progress? Or you spend so long trying to change something (like losing that last 10 lbs) that you forget why you even cared in the first place? Don't let anxiety stop you from achieving your fitness goals. Join this discussion with Bree and her husband, Adam, to learn how to free yourself from failure by not letting your anxiety get in your way. Pleas subscribe, rate, and review the podcast. L...
9 Ways to Raise Your Vibration
July 04, 2020 02:00 - 10 minutes - 7.55 MBIn this episode of the Better Me podcast, Bree talks about how to raise your vibration. What is vibration? It's the energy that that every person gives off when they walk into a room. People who are joyful and filled with love have high vibrations, while feelings of sadness or anger can lead you into lower vibrational states. Listen to learn more about your vibration and get tips on how to raise it! For more information about vibrational energy check out these sites: https://www.wellandgood...
Energy Circle
July 03, 2020 23:00 - 15 minutes - 11 MBHave you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Energy Circle
July 03, 2020 23:00 - 15 minutes - 11 MBHave you ever felt unmotivated or unable to see your own potential? Have you ever said to yourself “I’ll be happy when...”? In this first episode of the Better Me podcast, Bree talks about those feelings and how use an energy circle to help you when you are dealing with stress and anxiety and feelings of doubt. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Better Me with BodybyBree (Trailer)
June 25, 2020 13:00 - 49 seconds - 609 KBGet to know the host of Better Me, Bree! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog