Better Me with BodyByBree
162 episodes - English - Latest episode: 6 days ago -Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
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Episodes
Training to Your Cycle
September 06, 2022 08:00 - 17 minutes - 12 MBThis week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace. Find out more about Bree and her holistic health programs for women at www.bodybybree.com and on Instagram @bodybybreefitness. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Harnessing Your Hormones
September 06, 2022 08:00 - 17 minutes - 12 MBThis week Bree is talking all about your menstrual cycle, and giving some tips for optimizing your training during your cycle and when to give yourself grace. Find out more about Bree and her holistic health programs for women at www.bodybybree.com and on Instagram @bodybybreefitness. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Parenting An Anxious Child
June 30, 2022 18:00 - 43 minutes - 29.9 MBThis week in a special summer episode, Bree brings back former guest Jaime Gordon to talk all about how to parent an anxious child. Jaime Gordon is a professionally trained Transformational Life Coach, and creator of Joy Bootcamp and Parenting an Anxious Child courses. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. You can find her as the @unstuckologist on Instagram and on her websi...
Body After Baby
March 30, 2022 08:00 - 17 minutes - 11.9 MBThis week Bree is giving her five biggest tips for navigating the postpartum experience. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Nourish: Foods that Heal
March 23, 2022 08:00 - 14 minutes - 10 MBThis week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Nourish: Foods that Heal
March 23, 2022 08:00 - 14 minutes - 10 MBThis week Bree is talking about the reasons why she has released her new Nourish program, and how it can help you and your family to be healthier and happier. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Level Up Your Nutrition
March 16, 2022 04:00 - 14 minutes - 10.2 MBDo you have macros down and you are ready to move to the next level in your nutrition? Have you noticed you are tired or drained after your workout instead of energized? Nutrient timing, micronutrients, and reverse dieting all play a key factor in your progress, and helping you feel your best. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram...
Abundance Meditation
March 09, 2022 09:00 - 12 minutes - 8.97 MBListen as Bree guides you through this Abundance Meditation. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Abundance Meditation 1
March 09, 2022 09:00 - 12 minutes - 8.94 MBListen as Bree guides you through this Abundance Meditation. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Are Macros Forever?
March 02, 2022 09:00 - 20 minutes - 13.9 MBThis week Bree talks about transitioning from counting macros to intuitive eating and how they work together to keep your mental and physical health strong. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Shifting Your Mindset Around Motherhood
February 23, 2022 09:00 - 38 minutes - 26.8 MBThis week Bree is talking with Tessa Romero of Positive Motherhood + Mindset. Tessa helps coach moms to create a positive mindset in motherhood so they can be the mom they want to be. You can find her uplifting mom mindsets on Instagram @tessaromero_. Use the code BREE100 get $100 off Tessa’s Mind Body Alignment course launching March 15th on https://tessa-romero.mykajabi.com. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Tricky People with Robyn Warner
February 16, 2022 09:00 - 43 minutes - 29.6 MBThis week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTu...
Tricky People with Robyn Warner
February 16, 2022 09:00 - 43 minutes - 29.6 MBThis week Bree is talking with Robyn Warner about safety tips for your kids and how to teach them about "Tricky People". You can find her on Instagram @aflyonmywall. For more information about Robyn and her programs, check out www.safebyrobyn.com and use the code BREE for $30 off. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTu...
The Sex Experiment
February 09, 2022 18:00 - 39 minutes - 26.9 MBThis week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around. This week's episode is sponsored by Coconu. If you are making clean ingredient swaps, it is so important to make sure you are getting quality ingredients that are good for your body, inside and out. Coconu personal lu...
The Sex Experiment
February 09, 2022 18:00 - 39 minutes - 26.9 MBThis week in preparation for Valentine's Day, Bree is talking with two of her best friends about a recent "sex experiment" they conducted, and how to feel more connected to your significant other. This is a mature episode, so save it for a listen when the kids aren't around. This week's episode is sponsored by Coconu. If you are making clean ingredient swaps, it is so important to make sure you are getting quality ingredients that are good for your body, inside and out. Coconu personal lu...
Five Ways to Avoid Decision Fatigue
February 02, 2022 09:00 - 13 minutes - 9.13 MBWe face hundreds of choices everyday. Your ability to make the best choices can eventually run out due to decision fatigue. Learning how to manage your decision-making can help you avoid feeling drained and conserve your mental energy. Here are five ways to avoid decision fatigue. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest You...
The Planning Technique We Use to Level Up Our Marriage
January 26, 2022 09:00 - 22 minutes - 15.5 MBThis week, a podcast fan favorite, Bree's husband Adam, joins her on the podcast to talk about a planning technique that has helped them to level up their marriage and their life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Honor the Struggle
January 20, 2022 00:00 - 18 minutes - 12.5 MBThis week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Honor the Struggle
January 20, 2022 00:00 - 18 minutes - 12.5 MBThis week Bree is talking about what it means to Honor the Struggle, and how that can help you in all aspects of your life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Are Your Fitness Habits Becoming Obsessive?
January 12, 2022 09:00 - 14 minutes - 10.3 MBA lot of people start the new year off working out hard, and sometimes this can lead to obsessive behaviors. This week Bree is giving you five signs to know that your fitness habits are becoming obsessive, and how to keep that from happening. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Six Principles of an Elite Mindset with Justin Su'a
January 06, 2022 00:00 - 36 minutes - 25.1 MBBree is starting off the year talking with Justin Su'a. Justin is currently the head of Mental Performance for the Tampa Bay Rays. He helps elite athletes perform on purpose, with purpose. He has experience with the NFL, PGA, elite CrossFit athletes, MLB, NCAA, the U.S. Army, and various corporations. Justin is the author of two books: Parent Pep Talks and Mentally Tough Teens. He also hosts his own daily podcast called “Increase Your Impact Podcast”. Learn more about Bree and her program...
Avoiding the "Skinny Fat" Trap
December 15, 2021 23:00 - 14 minutes - 10.2 MBThis week Bree is talking all about the difference between building muscle and toning, why you shouldn't be scared to build muscle. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Avoiding the "Skinny Fat" Trap
December 15, 2021 23:00 - 14 minutes - 10.2 MBThis week Bree is talking all about the difference between building muscle and toning, why you shouldn't be scared to build muscle. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Nice Girls
December 08, 2021 09:00 - 32 minutes - 22.4 MBThis week Bree is talking with Michelle Pearson and Ashley Rose Reeves about being nice girls. Michelle Pearson is a twin mom of 5 kids. Michelle is one of the very first Youtube mommy vloggers and started her Youtube channel in May 2011. She has focused her content primarily on motherhood and mental health. One of her biggest passions is sharing her experiences with postpartum depression and helping women understand that they are not alone. Michelle published a book for new mothers entitl...
Finding Your Why
December 01, 2021 09:00 - 12 minutes - 8.65 MBIf you have ever worked with Bree before you have heard her say “you have to know your why”. Today's podcast is all about finding your why. When we are connected to a deeper why, we are able to push through the lack of motivation and rely on discipline. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Finding Your Why
December 01, 2021 09:00 - 12 minutes - 8.65 MBIf you have ever worked with Bree before you have heard her say “you have to know your why”. Today's podcast is all about finding your why. When we are connected to a deeper why, we are able to push through the lack of motivation and rely on discipline. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Navigating Pornography Addiction
November 24, 2021 09:00 - 40 minutes - 27.6 MBThis week Bree is talking with Corrine Stokoe about navigating pornography addiction when it afflicts someone you love. Corrine is a mom of three little girls and a baby boy and is married to and works alongside her soulmate and best friend Neil who despite his love for Creed (yes the 90s band) and affinity for affliction tee shirts, she is deeply in love with. Read their real-life story of overcoming adversity together here. Corrine has a passion for hunting down deals. The problem is th...
Fight the New Drug
November 17, 2021 09:00 - 47 minutes - 32.5 MBThis week Bree is talking with Natale McAneney. Natale McAneney is the Executive Director of Fight the New Drug—a global non-religious and non-legislative organization providing individuals the opportunity to make and informed decisions regarding pornography by raising awareness on its harmful effects using science, facts, and personal accounts. Natale is passionate about providing resources to help this generation of youth navigate growing up in the digital age. With a BFA from Westminster ...
Fight the New Drug
November 17, 2021 09:00 - 47 minutes - 32.5 MBThis week Bree is talking with Natale McAneney. Natale McAneney is the Executive Director of Fight the New Drug—a global non-religious and non-legislative organization providing individuals the opportunity to make and informed decisions regarding pornography by raising awareness on its harmful effects using science, facts, and personal accounts. Natale is passionate about providing resources to help this generation of youth navigate growing up in the digital age. With a BFA from Westminster ...
The Magic of Maintenance
November 10, 2021 09:00 - 19 minutes - 13.1 MBThis week Bree is talking about the "magic of maintenance". If you're constantly in a deficit this is the episode for you. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
The Magic of Maintenance
November 10, 2021 09:00 - 19 minutes - 13.1 MBThis week Bree is talking about the "magic of maintenance". If you're constantly in a deficit this is the episode for you. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Eczema and Kids
November 03, 2021 08:00 - 47 minutes - 32.9 MBThis week Bree is talking with Dr. Ana-Maria Temple about eczema in kids. Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. Dr. Ana-Maria Temple is a best-selling author and social media infl...
Eczema and Kids
November 03, 2021 08:00 - 47 minutes - 32.9 MBThis week Bree is talking with Dr. Ana-Maria Temple about eczema in kids. Dr. Ana-Maria Temple, MD is a board-certified pediatrician. She has been treating kids for 18+ years, practicing in a traditional model for 10 years until transitioning to a holistic approach where she has changed thousands of children's lives. She is known for her extensive experience in the treatment of eczema and other childhood autoimmune diseases. Dr. Ana-Maria Temple is a best-selling author and social media infl...
Children's Meditation
October 27, 2021 04:00 - 19 minutes - 13.1 MBResearch has shown that when children practice meditation on a regular basis, it can change their brain. Through meditation, brain centers for emotions and executive functioning can be changed and help children in a variety of ways, such as help children regulate their emotions (thereby having fewer meltdowns), reduce their impulsivity and improve concentration and focus. This week listen as Bree teaches you to lead your children through a meditation. Want more? Find and follow Bree on w...
Six Tools to Help With Behavior Problems in Your Child
October 20, 2021 08:00 - 1 hour - 41.7 MBIn this week's episode, Bree is talking with Lori Abosch, a Child Behavior Specialist. Lori graduated Cum Laude from California State University Northridge with a degree in Child & Adolescent Development and is the author of the book, Change The Way You Look At Children, And The Children You Look At Change. Lori is also the creator and facilitator of a dynamic parent education course, Unlocking the Mysteries of Childhood Behavior, and has been working with and educating moms and dads sin...
Six Tools to Help With Behavior Problems in Your Child
October 20, 2021 08:00 - 1 hour - 41.7 MBIn this week's episode, Bree is talking with Lori Abosch, a Child Behavior Specialist. Lori graduated Cum Laude from California State University Northridge with a degree in Child & Adolescent Development and is the author of the book, Change The Way You Look At Children, And The Children You Look At Change. Lori is also the creator and facilitator of a dynamic parent education course, Unlocking the Mysteries of Childhood Behavior, and has been working with and educating moms and dads sin...
Detaching Your Worth From Your Body (Guided Meditation)
October 13, 2021 08:00 - 9 minutes - 6.44 MBFind a calm spot, and follow along as Bree leads you in a guided meditation focused on detaching your worth from your body. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Better Connection With Your Teens
October 06, 2021 08:00 - 39 minutes - 26.9 MBThis week Bree is talking with Brooke Romney all about connecting with your teens. Brooke Romney is a writer, speaker, educator and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over th...
Better Connection With Your Teens
October 06, 2021 08:00 - 39 minutes - 26.9 MBThis week Bree is talking with Brooke Romney all about connecting with your teens. Brooke Romney is a writer, speaker, educator and connector. She has been published in The Washington Post, The Deseret News, and a host of other online publications where her pieces have been read millions of times. In October 2020, she published her first book, I Like Me Anyway: Embracing Imperfection, Connection, and Christ which has changed the lives and perspective of thousands of women and men all over th...
To the New Mom
September 29, 2021 08:00 - 18 minutes - 12.7 MBDear New Mom, How are you doing? No, how are you really doing? Wherever or however you find yourself in this brave new world of caring for yourself and a newborn, know that other moms see you. We see you. We know you. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
To the New Mom
September 29, 2021 08:00 - 18 minutes - 12.7 MBDear New Mom, How are you doing? No, how are you really doing? Wherever or however you find yourself in this brave new world of caring for yourself and a newborn, know that other moms see you. We see you. We know you. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Healing Your Relationship with the Scale
September 22, 2021 08:00 - 17 minutes - 11.8 MBBetter Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the scale. So many women are in a toxic relationship with their scale. Do you find yourself linking your self-worth to the number you see on your scale? Then this is an episode for you. Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being. Learn more about Bree...
Healing Your Relationship with the Scale
September 22, 2021 08:00 - 17 minutes - 11.8 MBBetter Me with Body by Bree is returning for Season Three! To start off the season, Bree is talking all about how to heal your relationship with the scale. So many women are in a toxic relationship with their scale. Do you find yourself linking your self-worth to the number you see on your scale? Then this is an episode for you. Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being. Learn more about Bree...
Achieve Your Best Health - Mind, Body, & Soul
July 21, 2021 08:00 - 55 minutes - 38.1 MBYou truly can achieve your best health, and it is not just about fitness! In this episode of Call Me CEO Podcast, Bree shares her journey to creating her business and figuring out her direction in life. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
The Power of Chakras
July 07, 2021 08:00 - 28 minutes - 19.5 MBAndrea Carver, Bree's mom, is back to teach you all about Chakras! Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www.andreawellness.com Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bo...
Self-Love and Loving Yourself in all Forms
June 23, 2021 06:00 - 47 minutes - 32.5 MBThis week Bree talks with Jenna Rammell about self-love and loving yourself. Jenna is a wife, mom to four and a business owner. She is the creator of Skin Bae, founder of The Daily Essential Co, and CEO of her own content creation company. Find out more about Jenna by following her on Instagram https://www.instagram.com/jennaskitchen/ following her podcast Dear Jenna and check out her company https://thedailyessentialco.com/ Learn more about Bree and her programs at www.bodybybree.com o...
Self-Love and Loving Yourself in all Forms
June 23, 2021 06:00 - 47 minutes - 32.5 MBThis week Bree talks with Jenna Rammell about self-love and loving yourself. Jenna is a wife, mom to four and a business owner. She is the creator of Skin Bae, founder of The Daily Essential Co, and CEO of her own content creation company. Find out more about Jenna by following her on Instagram https://www.instagram.com/jennaskitchen/ following her podcast Dear Jenna and check out her company https://thedailyessentialco.com/ Learn more about Bree and her programs at www.bodybybree.com o...
How to Find Healing After Sexual Abuse
June 02, 2021 08:00 - 31 minutes - 21.6 MBTW: Sexual Abuse This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself. Follow Sophia on Instagram for updates on her upcoming podcast and book. https://www.instagram.com/sophi...
How to Find Healing After Sexual Abuse
June 02, 2021 08:00 - 31 minutes - 21.6 MBTW: Sexual Abuse This week Bree is talking with Sophia Fogt. Sophie is a sexual abuse survivor whose passion is in healing, creativity, growth and grace. Sophia's healing has helped her to discover how much she loves herself, not in-spite of her abuse but because of who she has become by walking through it. Listen to her talk about her healing and how you can work on healing yourself. Follow Sophia on Instagram for updates on her upcoming podcast and book. https://www.instagram.com/sophi...
Renew Retreats
May 26, 2021 08:00 - 18 minutes - 12.7 MBIf you follow Bree on Instagram, you know that she spent last week hosting an amazing Renew Retreat for women along with her mom, Andrea Carver to focus on mind and body renewal. In this week's episode Bree is talking about the inspiration for the retreat, her feelings after it, and letting you know how you can join next time! Some upcoming retreats: Park City July 8-11, 2021 Laguna Beach September 19-21, 2021 Phoenix November 7-9, 2021 ... plus more renew retreats and international trip...