Better Me with BodyByBree
162 episodes - English - Latest episode: 6 days ago -Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
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Episodes
Overcoming Trials in the Face of Adversity
May 19, 2021 08:00 - 45 minutes - 31.2 MBThis week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family Youtube channel. Betsy and Gentry talk with Bree about a near-death plane crash experience they lived through and how they were able to overcome this trial in their life and how their lives have changed because of it. This is an uplifting episode you won't want to miss! Gentry was able to record the final moments of their crash, which can be found on the...
Overcoming Trials in the Face of Adversity
May 19, 2021 08:00 - 45 minutes - 31.2 MBThis week's guests are Betsy and Gentry Mikesell. Betsy is a founder of Beddy's and together with her husband they have a popular family Youtube channel. Betsy and Gentry talk with Bree about a near-death plane crash experience they lived through and how they were able to overcome this trial in their life and how their lives have changed because of it. This is an uplifting episode you won't want to miss! Gentry was able to record the final moments of their crash, which can be found on the...
Listen to Your Gut
May 12, 2021 08:00 - 43 minutes - 29.8 MBToday's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregnant, Juanique's husband, Tristin, was diagnosed with stage 4 colon cancer. After a year of endless surgeries, radiation and chemotherapy treatment, they were told by the oncologist that Tristin had 2 years to live. This ignited a fire in Juanique who was determined to not give up. She then, along with her husband, became a health revolutionary and expert on...
Listen to Your Gut
May 12, 2021 08:00 - 43 minutes - 29.8 MBToday's episode is all about gut health. Bree is talking with Juanique Roney aka "Gutsy Mom". Back in 2016 when she was 20 weeks pregnant, Juanique's husband, Tristin, was diagnosed with stage 4 colon cancer. After a year of endless surgeries, radiation and chemotherapy treatment, they were told by the oncologist that Tristin had 2 years to live. This ignited a fire in Juanique who was determined to not give up. She then, along with her husband, became a health revolutionary and expert on...
How to Teach Children a Growth Mindset
May 05, 2021 08:00 - 24 minutes - 16.9 MBThis week Bree is talking with Dr. Kim Van Dusen “Dr. Kim” is a mom of two young children and the CEO/Founder/Owner of The Parentologist w/Dr.Kim, a Southern California based family and lifestyle brand about everything parenting with a therapeutic twist. She has a Master’s in Broadcast Journalism and Marital & Family Therapy as well as her Doctorate of Psychology. She is a Licensed Marriage and Family Therapist, a Registered Play Therapist, University Professor, Public Speaker, Blogger, and ...
Gratitude (Guided Meditation)
April 28, 2021 07:00 - 9 minutes - 6.83 MBFind a calm spot, and follow along as Bree leads you in a guided meditation focused on gratitude. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Metabolic Adaptation
April 21, 2021 07:00 - 21 minutes - 14.6 MBHave you ever heard someone tell you that if you don't eat enough your body will go into starvation mode? What is starvation mode? Does it really exist? Well, starvation mode doesn't exist, but metabolic adaptation does, and in this week's episode Bree is explaining what metabolic adaptation is, how to prevent it, and how to fix it if you're already there. This is definitely an episode that you don't want to miss! Learn more about Bree and her programs at www.bodybybree.com or follow her ...
How to Manifest the Life You Want
April 07, 2021 08:00 - 22 minutes - 15.6 MBHave you ever wondered why some people are so lucky and seem to have it all? Why are they getting everything they want in life and you aren't? This week Bree is sharing her experiences with using the "law of attraction" to manifest in her life and teaching you how you can also manifest the life that you want to have! Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bo...
How to Be a Boss
March 31, 2021 15:00 - 27 minutes - 19 MBThis week Bree is sitting down with Camille Walker to talk about how to run a business while being a mom and finding your passion to be a boss. Camille is the founder of MyMommyStyle.com, a lifestyle and parenting blog that she has been running for almost a decade full of parenting tips, recipes, and household hacks. Through running My Mommy Style, Camille realized she had a passion for business and championing women, and she started consulting women on how to find their passion and creativ...
Why Not You?
March 25, 2021 00:00 - 20 minutes - 14.1 MBDo you feel called to do something more but you just know you can't accomplish it? This week's episode is about how we subconsciously create thought patterns and habits that validate the stories we have created in our head about how we can't accomplish things, and how you can overcome that. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pin...
How to Eat and Train for Your Specific Body Type
March 17, 2021 06:00 - 13 minutes - 9.46 MBOnce you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it! Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on w...
How to Eat and Train for Your Specific Body Type
March 17, 2021 06:00 - 13 minutes - 9.46 MBOnce you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot. This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it! Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on w...
3 Reasons You Are Not Able to Stick to Your Fitness Program
March 10, 2021 08:00 - 13 minutes - 9.08 MBAfter over a decade of being a personal trainer and training thousands of women, Bree has seen every kind of client and every kind of behavior and knows what it takes for success in a fitness program. This week Bree is sharing what she has learned and discussing the three reasons that you aren't able to stick to your fitness program, and how to overcome those. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitne...
The Judgement Cycle
March 03, 2021 08:00 - 14 minutes - 9.82 MBThis week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www.andreawellness.com Learn ...
The Judgement Cycle
March 03, 2021 08:00 - 14 minutes - 9.82 MBThis week, Bree's mom, Andrea Carver, is back! Bree and Andrea are talking about judgement and empathy and how you can change the way you see yourself and the world around you. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. To find out more about Andrea visit her website, www.andreawellness.com Learn ...
No Yell Challenge (Positive Parenting)
February 24, 2021 07:00 - 33 minutes - 23.3 MBThis week Bree is talking with Ralphie Jacobs from Simply on Purpose about positive parenting and Ralphie's popular No Yell Challenge. Ralphie has a degree in Early Childhood Education, and founded @simplyonpurpose in 2017 as a place where she shares life-changing parenting truths. She offers parenting workshops and courses as well as free resources on her website. Find Ralphie at https://www.instagram.com/simplyonpurpose and check out her website for more resources at https://simplyonpur...
7 Signs of an Unhealthy Gut and 7 Ways to Fix it
February 17, 2021 07:00 - 16 minutes - 11.6 MBYour gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help yo...
7 Signs of an Unhealthy Gut and 7 Ways to Fix It
February 17, 2021 07:00 - 16 minutes - 11.6 MBYour gut is one of the most important aspects to your overall health. High stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut microbiome. This in turn may affect other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients, and even the development of cancer. In this week's episode, Bree discusses the signs of an unhealthy gut, and what you can do to help yo...
Five Lessons We Learned to Strengthen Our Marriage
February 10, 2021 07:00 - 37 minutes - 26.1 MBBree is kicking off Season Two by bringing back one of everyone's favorite guests, her best friend and husband, Adam. This week Bree and Adam are talking about the five lessons that they have learned over the years to strengthen their marriage. Marriage can be difficult and frustrating at times, but these tips will help you to build it into something that is also beautiful. Links from this episode: www.andreawellness.com https://thelifecoachschool.com/podcast/261/ https://www.5lovelangua...
How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage
December 30, 2020 07:00 - 19 minutes - 13.2 MBThis week Bree is talking about enneagrams again! Have you ever wondered why you look at food the way that you do? Why do you feel a certain way about your body? This week's episode goes through each enneagram personality type to explain how your personality affects your eating patterns, body image, if you're prone to certain disorders, etc... If you don't know your enneagram type yet, visit www.truity.com/enneagram to find out so that this episode can help you more. If you want to dive de...
Why Your Sexuality Impacts More than just Sex
December 16, 2020 06:00 - 46 minutes - 31.7 MBDo you struggle with shame or guilt around your sexuality? Or maybe you don't know how to talk to your child about sex or how to answer their questions? This week Bree is interviewing Kristin B Hodson, a Licensed Clinical Social Worker and Certified Sex Therapist. Kristing is the Co-Author of the book Real Intimacy: A Couple's Guide for Genuine, Healthy Sexuality and Founder and Executive Directors of The Healing Group mental health clinic in Salt Lake City, Utah. Bree & Kristin discuss ho...
Five Soul Questions (Guided Meditation)
December 09, 2020 06:00 - 11 minutes - 8.05 MBFind a calm spot, and follow along as Bree leads you in a guided meditation focused on five soul questions. 1. Who am I? 2. What do I really want? 3. What is my purpose in this life? 4. Who can I serve? 5. What are my unique skills? Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
Finding Humor in the Journey
December 02, 2020 17:00 - 33 minutes - 22.8 MBThis week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to just learning how to laugh at this thing we call life. Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts. https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726 Follow her on Instagram https://www.instagram.com/thebadbroadcast Learn more about Bree and her programs at w...
Finding Humor in the Journey
December 02, 2020 17:00 - 33 minutes - 22.8 MBThis week Bree is chatting with one of her clients, Madi Murphy, host of The Bad Broadcast. They cover everything from body image and gym etiquette to just learning how to laugh at this thing we call life. Madi's podcast, The Bad Broadcast can be found on Apple Podcasts, or wherever you listen to your podcasts. https://podcasts.apple.com/us/podcast/the-bad-broadcast/id1516310726 Follow her on Instagram https://www.instagram.com/thebadbroadcast Learn more about Bree and her programs at w...
5 Tips to Becoming Fit While Prioritizing Your Health
November 25, 2020 06:00 - 9 minutes - 6.39 MBThis week Bree talks about how looking fit does not mean that you are healthy. If your lifestyle and your body are suffering in order for you to look the way you think you need to, that is not health. Instead of focusing on your looks, set goals that will help you to feel better. Bree shares 5 tips to help you make sure you are prioritizing your health in your quest for fitness. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram....
Parenting to Your Child's Personality and Creating a Strong Relationship
November 18, 2020 06:00 - 18 minutes - 12.9 MBLast week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier ...
Parenting to Your Child's Personality and Creating a Strong Relationship
November 18, 2020 06:00 - 18 minutes - 12.9 MBLast week Bree talked about understanding your own personality. Now that you have learned to help yourself, this episode is about helping your kids! This week she talks about how understanding your child's personality can help you to parent and build stronger relationships with your own children. Bree discusses the book The Child Whisperer, and how she has been able to apply this to her own children and how this method of parenting has helped her and her children to be healthier and happier ...
Understanding Your Personality to Overcome Your Weaknesses
November 11, 2020 06:00 - 37 minutes - 25.9 MBIn this week's episode, Bree is talking with Transformational Life Coach, Jaime Gordon. Have you been hearing about Enneagrams and wondering what they are? Jaime will teach you what they are, why it's helpful to know what your Enneagram is, and how it can help you overcome your weaknesses. Jaime Gordon partners with individuals to clarify their vision, break through barriers, and achieve the longings of their hearts in life, relationships and business. Known as an "Un-stuck-ologist", Jaim...
Ask a Plastic Surgeon with Dr.J
November 06, 2020 18:00 - 33 minutes - 23.1 MBThis week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Payam Jarrah-Nejad, MD, a Beverly Hills plastic surgeon better known to patients and colleagues as Dr. J, has performed countless successful surgeries on thousands of patients from all over the world. Dr. J is known throughout the Los Angeles Area medical community as well as beyond it, for his record of outstanding outcomes and his engaging, pa...
Ask a Plastic Surgeon with Dr. Jerry Chidester
November 04, 2020 06:00 - 29 minutes - 20.4 MBThis week, Bree is taking all of your burning questions about plastic surgery and asking a plastic surgeon for you! This is not an episode to miss! Dr. Jeremy Chidester, or “Dr. Chiddy,” is a board-certified plastic and reconstructive surgeon who specializes in plastic and reconstructive surgeries for the body, face, and hands. Inviting and welcoming to everyone, Dr. Chiddy strives to provide patient-centered care and will always take the time to listen to your cosmetic goals or concerns. W...
A Little Less Toxic
October 28, 2020 20:00 - 25 minutes - 17.5 MBThis week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you! To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxic L...
A Little Less Toxic
October 28, 2020 20:00 - 25 minutes - 17.5 MBThis week, Bree chats with Shawna Holman from A Little Less Toxic, all about her journey to make her life toxin-less. Shawna shares plenty of everyday, doable tips for replacing toxins in your home with healthy alternatives. If you've ever wondered how to go toxin-less or a little less toxic with your life, or you're wondering why you should even care about that, this is the episode for you! To learn more about Shawna, check her out on Instagram https://www.instagram.com/alittlelesstoxic L...
Setting Your Intention (Guided Meditation)
October 17, 2020 15:00 - 13 minutes - 9.35 MBFind a calm spot, and follow along as Bree leads you in a guided meditation focused on setting your intention. Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
How to Overcome Stress and Emotional Eating
October 14, 2020 07:00 - 9 minutes - 6.26 MBDo you find yourself eating to feel better or to relieve stress? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods. This week Bree discusses strategies to help you overcome emotional eating so that you can gain a healthy relationship with your food to nourish your body. Beyond these tips: If you need medical h...
How to Attract the Type of Friends You Want in Your Life
October 07, 2020 08:00 - 27 minutes - 18.9 MBOne of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship. Learn more about Bree at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ ...
How to Attract the Type of Friends You Want in Your Life
October 07, 2020 08:00 - 27 minutes - 18.9 MBOne of the hardest things about becoming an adult and especially about being a mother is meeting new friends and developing true friendships. In this week's episode, Bree talks about how to attract the types of friends that you want to keep in your life and develop into strong friend relationships. BONUS, Bree's best friend Berkeley pops in to talk about their friendship. Learn more about Bree at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/ ...
The Key to Letting Go of Blame and Reclaiming Your Power
September 30, 2020 07:00 - 15 minutes - 10.5 MBJoin Bree and her mom, Andrea Carver, as they discuss letting go of blame and mirroring. Andrea Carver is a massage and cranialsacral therapist, as well as a meditation practitioner. She has helped thousands to heal their body, mind, and spirit through increased understanding and a willingness to let go of limiting beliefs. One of the most common themes she sees with her clients is that they come in blaming someone else for the way that they feel or their emotions. If you find yourself b...
6 of the Worst Myths You've Ever Heard About Weight Loss
September 23, 2020 01:00 - 9 minutes - 6.47 MBIf you've been trying to lose weight but aren't getting anywhere, chances are you've been buying into some common myths about weight loss. This week Bree talks about 6 of the worst weight-loss myths she has heard. Myth 1: The only way to lose weight is to avoid carbs. Myth 2: It doesn’t matter what you eat as long as you count calories. Myth 3: If you want to lose weight, you’ll have to go hungry. Myth 4: Cutting fat from your diet helps you lose weight. Myth 5: Going gluten-free is the s...
Letting Go of the Mom Guilt
September 16, 2020 08:00 - 12 minutes - 8.53 MBIf you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others! This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it. You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms! Learn more about Bree and her ...
Letting Go of the Mom Guilt
September 16, 2020 08:00 - 12 minutes - 8.53 MBIf you're a mom, you've experienced some sort of "mom guilt" related to your kids. Why are moms so hard on themselves and their ability to mother? All moms are unique and you don't need to compare yourself to others! This week, Bree shares what has helped her to let go of her mom guilt and enjoy motherhood and all that comes along with it. You are an amazing mother and the best mom for your kids. Let go of that mom guilt and support yourself and other moms! Learn more about Bree and her ...
Sex Therapy Session with Dr. Jennifer Finlayson-Fife
September 09, 2020 08:00 - 1 hour - 45 MBIn this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality. Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and ...
Sex Therapy Session with Dr. Jennifer Finlayson-Fife
September 09, 2020 08:00 - 1 hour - 45 MBIn this week's episode, join Bree and her husband, Adam, for a live sex therapy session with Dr. Jennifer Finlayson-Fife. This episode will help you learn how to build a stronger intimate connection with your spouse and have confidence in your sexuality. Dr. Finlayson-Fife is a relationship and sexuality educator and coach, as well as a Licensed Clinical Professional Counselor in Illinois with a Ph.D in Counseling Psychology from Boston College. She wrote her dissertation on LDS women and ...
Understanding Body Shame While Creating Body Positivity
September 02, 2020 08:00 - 43 minutes - 30 MBThis week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you t...
Understanding Body Shame While Creating Body Positivity
September 02, 2020 08:00 - 43 minutes - 30 MBThis week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you t...
6 Reasons You Are Self-Sabotaging and How to Stop the Cycle
August 26, 2020 08:00 - 13 minutes - 9.59 MBTrying to get into shape can take over your whole life and make you feel like you're on a hamster wheel not getting anywhere. Bree is taking her knowledge from 11 years of coaching clients to give you the tools you need to get out of this cycle once and for all. Listen to this episode for the top 6 reasons for self-sabotage that Bree has noticed with her clients and how to break the cycle. You may not even realize you are doing these things! This week, Bree's 8 week training RESET Challe...
What To Do When You Lose Motivation?
August 19, 2020 08:00 - 7 minutes - 5.26 MBHave you ever started a new workout program and you're super excited and get off to a great start, but then as the weeks go on and you find yourself slipping and not giving 100% you just decide to give up? Remember reaching 80% of your goal is better than 0%, so as long as you keep going you're accomplishing something. This week Bree gives her tips for how to get your motivation back when you're feeling like you've already failed at your goal and you've lost all your motivation. Learn mo...
Matching Your Efforts to Your Expectation
August 12, 2020 09:00 - 8 minutes - 5.65 MBDo you find yourself comparing your fitness results to other people? Or to your past self? This episode is about matching your efforts to your expectation. Everyone has a different season of life, and you may be at a point where you can only commit to working out 3 hours a week, but you're comparing your results to someone who is working out for 3 hours a day. Don't constantly let yourself down because you're trying to attain something that you can't achieve in the season of life you are in...
How Eating More Can Help You Lose Weight
August 05, 2020 08:00 - 6 minutes - 4.22 MBHave you been trying to lose weight with restrictive calories diets and feeling hungry, cranky, and low on energy? If so, then this episode is about to change your life. One of the most asked questions Bree gets when starting to train is a client is "am I really going to reach my goals when eating this much?" In this episode, Bree is here to tell you why eating more can help you to reach your goals. Your body needs fuel! If you have more questions about macros after this episode, check o...
Macros 101
July 29, 2020 08:00 - 13 minutes - 9.53 MBWhat are macros and why should you be counting them? This episode is the perfect place to start if you've heard people talking about macros and you want to get started but don't know where to start! Or maybe you've been tracking for awhile but you're still a little unsure of how you should be tracking? Bree has compiled all the most-asked questions she gets from her clients and followers to help you learn everything you need to know about macros. This is Macros 101! Learn more about Bree ...
12 Ways to Naturally Balance Your Hormones
July 22, 2020 04:00 - 16 minutes - 11.2 MBHormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among other things. Get personal with Bree as she discussed her own struggle with hormone imbalances, how she was diagnosed, and learn tips to naturally balance your hormones. Learn more about Bree at www.bodybybree.com or follow her on Instagram @bodybybreefitness Want more? Find and follow Bree on www.bodybybree.com In...