How to Eat and Train for Your Specific Body Type

Better Me with BodyByBree

English - March 17, 2021 06:00 - 13 minutes - 9.46 MB
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Previous Episode: 3 Reasons You Are Not Able to Stick to Your Fitness Program

Next Episode: Why Not You?

Once you understand what your body type is, you can save yourself a lot of heartache by knowing what you can change and what you cannot.

This week Bree is talking about the three main body types: Ectomorph, Mesomorph, and Endomorph. This episode will help you to figure out what your body type is and learn to embrace it!

Learn more about Bree and her programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness/

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