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4 Things to Know About Counting Macros & Breastfeeding
Better Me with BodyByBree
English - April 17, 2024 08:00 - 12 minutes - 8.78 MBMental Health Health & Fitness Sexuality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7 Guiltfree Tips for Balancing Career & Motherhood
Next Episode: Grounding for You and Your Kids
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.
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