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Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids
Better Me with BodyByBree
English - January 24, 2024 09:00 - 12 minutes - 8.67 MBMental Health Health & Fitness Sexuality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Guided Sleep Meditation
Next Episode: 5 Things I Would Never Do As A Personal Trainer
In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future.
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