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Habit Layering
Better Me with BodyByBree
English - March 19, 2024 20:00 - 14 minutes - 9.82 MBMental Health Health & Fitness Sexuality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4 Steps to Overcome Binge Eating
Next Episode: 7 Guiltfree Tips for Balancing Career & Motherhood
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself.
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