Latest Weightlossjourney Podcast Episodes
3 Ways To Lose Belly Fat Part 3 |259
Fit Girl Magic | Healthy Living For Women Over 40 - July 11, 2024 08:00 - 32 minutes ★★★★★ - 46 ratingsHey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my yea...
3 Ways to Lose the Belly Fat: Part 2|258
Fit Girl Magic | Healthy Living For Women Over 40 - July 04, 2024 08:00 - 31 minutes ★★★★★ - 46 ratingsWelcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and man...
3 Ways to Lose the Belly Fat: Part 1|257
Fit Girl Magic | Healthy Living For Women Over 40 - June 26, 2024 08:00 - 34 minutes ★★★★★ - 46 ratingsHey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Disco...
7 Days Sail Through Summer Day 7 Review
Fit Girl Magic | Healthy Living For Women Over 40 - June 22, 2024 10:00 - 7 minutes ★★★★★ - 46 ratingsHey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s u...
7 Days Sail Through Summer -- Stress and Sleep
Fit Girl Magic | Healthy Living For Women Over 40 - June 21, 2024 10:00 - 5 minutes ★★★★★ - 46 ratingsToday, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. The...
Sail Through Summer| The Power of Movement
Fit Girl Magic | Healthy Living For Women Over 40 - June 20, 2024 10:00 - 5 minutes ★★★★★ - 46 ratingsWant to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to bur...
Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
Fit Girl Magic | Healthy Living For Women Over 40 - June 20, 2024 08:00 - 23 minutes ★★★★★ - 46 ratingsIn today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempt...
Sail Through Summer Day 4 -- Gut Health
Fit Girl Magic | Healthy Living For Women Over 40 - June 19, 2024 08:00 - 3 minutes ★★★★★ - 46 ratingsReady to dive into the world of gut health? Trust me, it's a game-changer! Your gut is like a bustling city of bacteria, fungi, and other microorganisms, all working together to keep you feeling fabulous. From digestion to immune support and even your mood, a healthy gut is your best ally. Want t...
Sail Through Summer Day 3 Whole Foods
Fit Girl Magic | Healthy Living For Women Over 40 - June 18, 2024 10:00 - 4 minutes ★★★★★ - 46 ratingsNavigating the food aisle can feel like walking through a minefield, right? Let’s simplify it: focus on whole foods. These are the superheroes of nutrition—minimally processed, close to their natural state, and packed with essential vitamins, minerals, and nutrients your body loves. T...
7 Days Sail Through Summer Day 2 Balanced Plate
Fit Girl Magic | Healthy Living For Women Over 40 - June 17, 2024 08:00 - 3 minutes ★★★★★ - 46 ratingsWelcome to Day 2 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about creating a balanced plate. It's not a about a perfect plate but working on finding out what you are missing on your plate...
Day 1: Challenge: Let’s Talk Water!
Fit Girl Magic | Healthy Living For Women Over 40 - June 16, 2024 08:00 - 3 minutes ★★★★★ - 46 ratingsWelcome to Day 1 of our 7-day challenge! I’m pumped to kick this off with you. Every day, you’ll get a short audio message with your daily action. Today’s action is all about WATER! 💧 Want to get the follow along guide? https://www.fitgirlmagic.com/7-days-sail-through-summer
Here’s What Every Women Over 40 Needs to Know About Cholesterol|255
Fit Girl Magic | Healthy Living For Women Over 40 - June 13, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsHey, Magic Makers! Today on the Fit Girl Magic podcast, I chat with the amazing Ashley Weaver, a dietician we talked all things cholesterol. She’s breaking down the best ways to lower your cholesterol and boost your heart health, all while keeping it simple. Get ready for some real talk and pract...
Case Study: Are you doing everything and can't lose weight|254
Fit Girl Magic | Healthy Living For Women Over 40 - June 06, 2024 08:00 - 22 minutes ★★★★★ - 46 ratingsI’m so excited to dive into today’s Fit Girl Magic episode with you. I’m talking all about taking action in your diet and exercise. You’ve probably heard it before 80% of your success comes from what you eat, and only 20% from your workouts. Yep, nutrition is where it’s at! Strength training is m...
Stop Chasing Diets: Essential Mindset Shifts For Women Over 40|253
Fit Girl Magic | Healthy Living For Women Over 40 - May 30, 2024 08:00 - 22 minutes ★★★★★ - 46 ratingsAre you feeling overwhelmed by stubborn weight loss and unable to change your body composition no matter how hard you work! Maybe you find yourself; Lost in a sea of trendy diets and unrealistic expectations? You’re not alone! Many women over 40 feel stuck and frustrated, putting in the work but...
How to Keep Fit During Summer: 7 Strategies That Work|252
Fit Girl Magic | Healthy Living For Women Over 40 - May 23, 2024 16:00 - 26 minutes ★★★★★ - 46 ratingsHey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s ...
5 Ways To Break Free of Quick Fix Diets| 251
Fit Girl Magic | Healthy Living For Women Over 40 - May 16, 2024 08:00 - 31 minutes ★★★★★ - 46 ratingsIn this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the di...
Using Red Light Therapy to Heal|250
Fit Girl Magic | Healthy Living For Women Over 40 - May 09, 2024 08:00 - 44 minutes ★★★★★ - 46 ratingsIn today’s Fit Girl Magic episode, I interviewed Dmitri Lenoff, an innovative expert in red light therapy and wellness technology. He and I talk about how his product Taopatch is revolutionizing health and wellness. In this episode, you'll discover Dmitri’s journey from tech guru to wellness in...
Diet Lies I’d Tell My Younger Self to Stop Believing|249
Fit Girl Magic | Healthy Living For Women Over 40 - May 02, 2024 08:00 - 33 minutes ★★★★★ - 46 ratingsHey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, remindin...
Are you ready to break the cycle of burnout?| 248
Fit Girl Magic | Healthy Living For Women Over 40 - April 25, 2024 08:00 - 58 minutes ★★★★★ - 46 ratings🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to hel...
Mastering Metabolism: The Over-45 Woman's Path to Fat Loss| 247
Fit Girl Magic | Healthy Living For Women Over 40 - April 18, 2024 08:00 - 36 minutes ★★★★★ - 46 ratingsToday, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrit...
How To Manage Your Aging Family Members|246
Fit Girl Magic | Healthy Living For Women Over 40 - April 11, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsToday's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie ...
How to Set Life Boundaries|245
Fit Girl Magic | Healthy Living For Women Over 40 - April 04, 2024 08:00 - 26 minutes ★★★★★ - 46 ratingsHey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with uns...
Suzette Simon's Candid Breast Cancer Journey|244
Fit Girl Magic | Healthy Living For Women Over 40 - March 28, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsJoin me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently sch...
Taming the scale: What the numbers actually mean|243
Fit Girl Magic | Healthy Living For Women Over 40 - March 21, 2024 15:15 - 24 minutes ★★★★★ - 46 ratingsIn my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than ...
How to Ignite Your Second Act in Midlife|242
Fit Girl Magic | Healthy Living For Women Over 40 - March 14, 2024 08:00 - 1 hour ★★★★★ - 46 ratingsAre you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal ...
How To Eat Over 40| 241
Fit Girl Magic | Healthy Living For Women Over 40 - March 07, 2024 09:00 - 36 minutes ★★★★★ - 46 ratingsWelcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, wh...
Finding Your Self-Care Magic with Dr. Judy Wright|240
Fit Girl Magic | Healthy Living For Women Over 40 - February 29, 2024 09:00 - 1 hour ★★★★★ - 46 ratingsAre you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insig...
Breaking the Diet Roller Coaster: Tips for Women Over 40| 239
Fit Girl Magic | Healthy Living For Women Over 40 - February 22, 2024 12:00 - 41 minutes ★★★★★ - 46 ratingsAre you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with ...
Breaking Free from Diet Culture with Weshape Katie Bramlett
Fit Girl Magic | Healthy Living For Women Over 40 - February 15, 2024 09:00 - 56 minutes ★★★★★ - 46 ratingsIn this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and s...
What Every Women Over 40 Needs to Know To Break Up With Food Rules|237
Fit Girl Magic | Healthy Living For Women Over 40 - February 08, 2024 17:00 - 32 minutes ★★★★★ - 46 ratingsMagic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food ...
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