What Every Women Over 40 Needs to Know To Break Up With Food Rules|237

Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how to  create a diet that's as real as it gets, all while boosting your overall health. It’s all about creating habits that'll stick around.  If this sounds like you, hit that play button, and be sure to share this podcast with your other magic makers who need to hear this too. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:    Belly Fat Code waitlist  https://www.fitgirlmagic.com/bfc_march2023waitlist 10 Ways to Fight Belly Fat Guide https://www.fitgirlmagic.com/bellyfat10_organic