5 Ways To Break Free of Quick Fix Diets| 251
Fit Girl Magic | Healthy Living For Women Over 40
English - May 16, 2024 08:00 - 31 minutes - 43.7 MB - ★★★★★ - 46 ratingsFitness Health & Fitness Nutrition bellyfat bodytransformation healthyeating healthyweightloss menopause over40women weightlossjourney womenover40 womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Fit Girl Magic, I’m cutting through the BS around dieting and fitness for women over 40. Feeling stuck with your health journey? Tired of quick fixes that never last? Then this episode is for you. I’m sharing my own struggles and serving up real-talk advice on ditching the diet mentality, setting realistic fitness goals, and finding your unique path to lasting change. We’re debunking myths like fasted workouts and shifting focus from fat loss obsession to quality nutrition. Tune in to learn how to create a balanced, fun approach to health and fitness that fits your life. Stay curious, dare to try new things, and celebrate every win along the way! Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: Lean After 45 Guide https://www.fitgirlmagic.com/leanafter45