Latest Weightlossjourney Podcast Episodes

Fit Girl Magic | Healthy Living For Women Over 40 artwork

Suzette Simon's Candid Breast Cancer Journey|244

Fit Girl Magic | Healthy Living For Women Over 40 - March 28, 2024 08:00 - 1 hour ★★★★★ - 46 ratings
Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently sch...

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Taming the scale: What the numbers actually mean|243

Fit Girl Magic | Healthy Living For Women Over 40 - March 21, 2024 15:15 - 24 minutes ★★★★★ - 46 ratings
In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than ...

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How to Ignite Your Second Act in Midlife|242

Fit Girl Magic | Healthy Living For Women Over 40 - March 14, 2024 08:00 - 1 hour ★★★★★ - 46 ratings
Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal ...

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How To Eat Over 40| 241

Fit Girl Magic | Healthy Living For Women Over 40 - March 07, 2024 09:00 - 36 minutes ★★★★★ - 46 ratings
Welcome to Fit Girl Magic podcast this week I’m navigating  you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life.    Imagine shaping your nutrition around significant events and your own unique  goals, wh...

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Finding Your Self-Care Magic with Dr. Judy Wright|240

Fit Girl Magic | Healthy Living For Women Over 40 - February 29, 2024 09:00 - 1 hour ★★★★★ - 46 ratings
Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insig...

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Breaking the Diet Roller Coaster: Tips for Women Over 40| 239

Fit Girl Magic | Healthy Living For Women Over 40 - February 22, 2024 12:00 - 41 minutes ★★★★★ - 46 ratings
Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with ...

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Breaking Free from Diet Culture with Weshape Katie Bramlett

Fit Girl Magic | Healthy Living For Women Over 40 - February 15, 2024 09:00 - 56 minutes ★★★★★ - 46 ratings
In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge  listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and s...

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What Every Women Over 40 Needs to Know To Break Up With Food Rules|237

Fit Girl Magic | Healthy Living For Women Over 40 - February 08, 2024 17:00 - 32 minutes ★★★★★ - 46 ratings
Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food ...

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You Can't Always Be On A Diet|236

Fit Girl Magic | Healthy Living For Women Over 40 - February 01, 2024 09:00 - 37 minutes ★★★★★ - 46 ratings
Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably fami...

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How to create a calorie deficit?| 235

Fit Girl Magic | Healthy Living For Women Over 40 - January 25, 2024 09:00 - 47 minutes ★★★★★ - 46 ratings
Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is...

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Everything You Need to Know About Ozempic with Dr. Janese Lester|234

Fit Girl Magic | Healthy Living For Women Over 40 - January 18, 2024 09:00 - 1 hour ★★★★★ - 46 ratings
Welcome to another  episode of Fit Girl Magic! In today’s episode,  I had  the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese ...

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Everything You Need to Know About Ozempic|234

Fit Girl Magic | Healthy Living For Women Over 40 - January 18, 2024 09:00 - 1 hour ★★★★★ - 46 ratings
Welcome to another  episode of Fit Girl Magic! In today’s episode,  I had  the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese ...

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Building Sustainable Health Routines for Women Over 40|233

Fit Girl Magic | Healthy Living For Women Over 40 - January 11, 2024 09:00 - 44 minutes ★★★★★ - 46 ratings
In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of...

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Are you looking to Commit to Your Health In 2024| 232

Fit Girl Magic | Healthy Living For Women Over 40 - January 04, 2024 09:00 - 55 minutes ★★★★★ - 46 ratings
Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl ...

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24 Fitness Myths To Leave In 2024|231

Fit Girl Magic | Healthy Living For Women Over 40 - December 27, 2023 09:00 - 49 minutes ★★★★★ - 46 ratings
Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting ...

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To Women Who Want To Declutter But Can’t Get Started|230

Fit Girl Magic | Healthy Living For Women Over 40 - December 20, 2023 09:00 - 55 minutes ★★★★★ - 46 ratings
Welcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter.  Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us.     As we dive into the New Year, many of you have resolutions that ...

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Discover the Secrets About Hair Loss|229

Fit Girl Magic | Healthy Living For Women Over 40 - December 20, 2023 09:00 - 52 minutes ★★★★★ - 46 ratings
On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proa...

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To Women Who Want To Declutter But Can’t Get Started with Brittany Bowman|230

Fit Girl Magic | Healthy Living For Women Over 40 - December 20, 2023 09:00 - 55 minutes ★★★★★ - 46 ratings
Welcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter.  Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us.     As we dive into the New Year, many of you have resolutions that ...

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Navigating The Holidays | 1211

Fit Girl Magic | Healthy Living For Women Over 40 - December 09, 2023 09:00 - 11 minutes ★★★★★ - 46 ratings
The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro!  In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive ...

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5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228

Fit Girl Magic | Healthy Living For Women Over 40 - December 06, 2023 09:00 - 35 minutes ★★★★★ - 46 ratings
Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different  fad diets, been obsessing over every calorie,...

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Do You Need A Great Workout Playlist| 227

Fit Girl Magic | Healthy Living For Women Over 40 - November 29, 2023 09:00 - 46 minutes ★★★★★ - 46 ratings
On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evol...

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Here's What You Need To Know About Being Consistent| 226

Fit Girl Magic | Healthy Living For Women Over 40 - November 22, 2023 18:10 - 33 minutes ★★★★★ - 46 ratings
This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success!  🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't ...

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What You Need To Know About ADHD|225

Fit Girl Magic | Healthy Living For Women Over 40 - November 15, 2023 14:50 - 1 hour ★★★★★ - 46 ratings
Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder.   Get ready to delve into how ADHD profoundly im...

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How Consistency Can Transform Your Fitness Routine| 224

Fit Girl Magic | Healthy Living For Women Over 40 - November 08, 2023 09:00 - 45 minutes ★★★★★ - 46 ratings
 On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a ti...

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Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223

Fit Girl Magic | Healthy Living For Women Over 40 - November 01, 2023 08:00 - 1 hour ★★★★★ - 46 ratings
Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood...

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Who Else Wants To Thrive In Menopause|222

Fit Girl Magic | Healthy Living For Women Over 40 - October 25, 2023 08:00 - 31 minutes ★★★★★ - 46 ratings
I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carvin...

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Who Else Wants To Know About Hormone Replacement Therapy?

Fit Girl Magic | Healthy Living For Women Over 40 - October 18, 2023 08:00 - 53 minutes ★★★★★ - 46 ratings
Welcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled ...

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Are you ready to face your fitness excuses?|220

Fit Girl Magic | Healthy Living For Women Over 40 - October 11, 2023 08:00 - 35 minutes ★★★★★ - 46 ratings
Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies t...

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Here's what every women over 40 needs to know about cooking healthy| 219

Fit Girl Magic | Healthy Living For Women Over 40 - October 04, 2023 08:00 - 49 minutes ★★★★★ - 46 ratings
In this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a ...

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Are You Ready To Thrive In Menopause?| 218

Fit Girl Magic | Healthy Living For Women Over 40 - September 27, 2023 08:00 - 42 minutes ★★★★★ - 46 ratings
On this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. 💪🔥   It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bri...

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