Finding Your Self-Care Magic with Dr. Judy Wright|240
Fit Girl Magic | Healthy Living For Women Over 40
English - February 29, 2024 09:00 - 1 hour - 83.4 MB - ★★★★★ - 46 ratingsFitness Health & Fitness Nutrition bellyfat bodytransformation healthyeating healthyweightloss menopause over40women weightlossjourney womenover40 womenover50 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle of life while keeping our own well-being front and center. Together, we'll debunk the myths around self-care and learn how setting boundaries isn't just okay—it's essential! I'll also share a personal story about standing up for my own wellness, highlighting the importance of putting ourselves first. Dr. Judy gives us a sneak peek into her upcoming podcast, 'Balance to Excellence', where we'll uncover even more gems on maintaining that perfect work-life harmony. And here's a little secret: Dr. Judy's self-care recipe includes a healthy dose of travel! If you are ready to start your own self care journey, grab your favorite headphones. Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website: http://www.kimbarnesjefferson.com 10 Ways to Lose Your Belly Fat https://www.fitgirlmagic.com/bellyfat10_organic Website: https://www.judywrightmd.com/ Linked In: Instagram: https://www.instagram.com/judywrightmd/