Diet Lies I’d Tell My Younger Self to Stop Believing|249

Hey there, fit fam! Welcome to another episode of Fit Girl Magic, where I'm all about keeping it real and making healthy choices feel like second nature, even when faced with the temptation of a mouthwatering pizza menu. On today's episode, I'm breaking down some serious self-care vibes, reminding you that it's totally okay to find balance and show yourself some love along the way. Because guess what? Say goodbye to striving for perfection and hello to the "good, better, best" approach—a revolutionary mindset shift that will take your health and fitness journey to new heights! In this episode, I'll be your guide as we dive into the world of meal planning and scheduling those sweat sessions like they're appointments on your calendar. Plus, I'm introducing you to the game-changing "good, better, best" approach—a total mindset overhaul that'll have you kissing perfectionism goodbye and hello to progress! Get ready to soak up some wisdom as I share ten golden nuggets of advice I wish I could whisper in my younger self's ear, helping you navigate the ups and downs of the health and fitness world with grace and confidence. And here's the kicker—I've got a challenge for you! Snap a screenshot of this episode, tag me on social media, and let me know the one positive change you're committing to making in the next 30 days.  So, remember, being 'good enough' is more than enough, and let's kickstart our journey to simplicity by focusing on just three key tasks. Ready to rock?    Facebook group Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1 Website:  http://www.kimbarnesjefferson.com