Latest Weightlossjourney Podcast Episodes
You Can't Always Be On A Diet|236
Fit Girl Magic | Healthy Living For Women Over 40 - February 01, 2024 09:00 - 37 minutes ★★★★★ - 46 ratingsAre you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably fami...
How to create a calorie deficit?| 235
Fit Girl Magic | Healthy Living For Women Over 40 - January 25, 2024 09:00 - 47 minutes ★★★★★ - 46 ratingsWelcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is...
Everything You Need to Know About Ozempic|234
Fit Girl Magic | Healthy Living For Women Over 40 - January 18, 2024 09:00 - 1 hour ★★★★★ - 46 ratingsWelcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese ...
Everything You Need to Know About Ozempic with Dr. Janese Lester|234
Fit Girl Magic | Healthy Living For Women Over 40 - January 18, 2024 09:00 - 1 hour ★★★★★ - 46 ratingsWelcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese ...
Building Sustainable Health Routines for Women Over 40|233
Fit Girl Magic | Healthy Living For Women Over 40 - January 11, 2024 09:00 - 44 minutes ★★★★★ - 46 ratingsIn this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of...
Are you looking to Commit to Your Health In 2024| 232
Fit Girl Magic | Healthy Living For Women Over 40 - January 04, 2024 09:00 - 55 minutes ★★★★★ - 46 ratingsMany women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl ...
24 Fitness Myths To Leave In 2024|231
Fit Girl Magic | Healthy Living For Women Over 40 - December 27, 2023 09:00 - 49 minutes ★★★★★ - 46 ratingsToday I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting ...
Discover the Secrets About Hair Loss|229
Fit Girl Magic | Healthy Living For Women Over 40 - December 20, 2023 09:00 - 52 minutes ★★★★★ - 46 ratingsOn today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proa...
To Women Who Want To Declutter But Can’t Get Started with Brittany Bowman|230
Fit Girl Magic | Healthy Living For Women Over 40 - December 20, 2023 09:00 - 55 minutes ★★★★★ - 46 ratingsWelcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter. Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. As we dive into the New Year, many of you have resolutions that ...
To Women Who Want To Declutter But Can’t Get Started|230
Fit Girl Magic | Healthy Living For Women Over 40 - December 20, 2023 09:00 - 55 minutes ★★★★★ - 46 ratingsWelcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter. Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. As we dive into the New Year, many of you have resolutions that ...
Navigating The Holidays | 1211
Fit Girl Magic | Healthy Living For Women Over 40 - December 09, 2023 09:00 - 11 minutes ★★★★★ - 46 ratingsThe holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro! In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive ...
5 Weight Loss Mistakes Perimenopausal Women Need To Stop Making|228
Fit Girl Magic | Healthy Living For Women Over 40 - December 06, 2023 09:00 - 35 minutes ★★★★★ - 46 ratingsLet's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different fad diets, been obsessing over every calorie,...
Do You Need A Great Workout Playlist| 227
Fit Girl Magic | Healthy Living For Women Over 40 - November 29, 2023 09:00 - 46 minutes ★★★★★ - 46 ratingsOn this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evol...
Here's What You Need To Know About Being Consistent| 226
Fit Girl Magic | Healthy Living For Women Over 40 - November 22, 2023 18:10 - 33 minutes ★★★★★ - 46 ratingsThis episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success! 🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't ...
What You Need To Know About ADHD|225
Fit Girl Magic | Healthy Living For Women Over 40 - November 15, 2023 14:50 - 1 hour ★★★★★ - 46 ratingsToday’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder. Get ready to delve into how ADHD profoundly im...
How Consistency Can Transform Your Fitness Routine| 224
Fit Girl Magic | Healthy Living For Women Over 40 - November 08, 2023 09:00 - 45 minutes ★★★★★ - 46 ratingsOn today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a ti...
Beyond Calories: Demystifying Insulin Resistance and Blood Sugar|223
Fit Girl Magic | Healthy Living For Women Over 40 - November 01, 2023 08:00 - 1 hour ★★★★★ - 46 ratingsJoining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood...
Who Else Wants To Thrive In Menopause|222
Fit Girl Magic | Healthy Living For Women Over 40 - October 25, 2023 08:00 - 31 minutes ★★★★★ - 46 ratingsI’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carvin...
Who Else Wants To Know About Hormone Replacement Therapy?
Fit Girl Magic | Healthy Living For Women Over 40 - October 18, 2023 08:00 - 53 minutes ★★★★★ - 46 ratingsWelcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled ...
Are you ready to face your fitness excuses?|220
Fit Girl Magic | Healthy Living For Women Over 40 - October 11, 2023 08:00 - 35 minutes ★★★★★ - 46 ratingsNearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies t...
Here's what every women over 40 needs to know about cooking healthy| 219
Fit Girl Magic | Healthy Living For Women Over 40 - October 04, 2023 08:00 - 49 minutes ★★★★★ - 46 ratingsIn this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a ...
Are You Ready To Thrive In Menopause?| 218
Fit Girl Magic | Healthy Living For Women Over 40 - September 27, 2023 08:00 - 42 minutes ★★★★★ - 46 ratingsOn this week’s Fit Girl Magic podcast, we’re navigating the journey of menopause. How do you motivate yourself through nutrition and workouts, without all the fuss. 💪🔥 It's not just about what's on our plate or our hours spent at the gym; it's about finding those aspects of life that truly bri...
How Can Vitamin D Transform Your Life|216
Fit Girl Magic | Healthy Living For Women Over 40 - September 20, 2023 08:00 - 54 minutes ★★★★★ - 46 ratingsDo you want to unlock the ultimate game-changer for your health? Get ready to dive deep into the world of ultimate health transformation! My amazing guest, Robin Allen from Necessary Nutrition, is here to reveal the incredible power of vitamin D! 🌞 During the pandemic, vitamin D sales soare...
What Every Menopausal Women Needs to Know About Strength Training|216
Fit Girl Magic | Healthy Living For Women Over 40 - September 13, 2023 17:01 - 56 minutes ★★★★★ - 46 ratingsHit 40 and feel like your workout is no longer working? Yup, perimenopause and menopause can bring massive changes, including ones with how our body responds to exercise. But don't worry magic makers I’ve got you covered! On this episode of the Fit Girl Magic podcast, I will walk you through ever...
Should You Do the 75 Hard Show |215
Fit Girl Magic | Healthy Living For Women Over 40 - September 06, 2023 08:00 - 52 minutes ★★★★★ - 46 ratingsGet ready, ladies, because today we're diving into the juicy details of a challenge that's got everyone talking – 75 Hard! 🙌 You've probably heard of it or seen someone on the socials attempting. I have mix feelings about this challenge and you definitely know I'm not one to hold back on my opini...
How to track your menopause journey |214
Fit Girl Magic | Healthy Living For Women Over 40 - August 30, 2023 08:00 - 30 minutes ★★★★★ - 46 ratingsTired of feeling out of control when it comes to menopause? Want to learn more about what's happening in your body? Today we talk about the Greene Climacteric Scale, and how you can use it to track all the changes your body is going through during menopause. It’s a comprehensive tool that can he...
How To Deal with Grief |213
Fit Girl Magic | Healthy Living For Women Over 40 - August 23, 2023 08:00 - 1 hour ★★★★★ - 46 ratingsGrief… It is a tough subject, but in the last few years, given everything we have gone through, we need to talk about this. No one, throughout our lives, has sat us down and told us how to deal with grief. It is just not something that is brought up to prepare you to go through. Many of us thi...
Are you enjoying your weight loss process| 212
Fit Girl Magic | Healthy Living For Women Over 40 - August 16, 2023 08:00 - 44 minutes ★★★★★ - 46 ratingsI don’t know about you, but I've had enough of diet culture's nonsense. It’s been whispering in our ears that it's gotta be hard, it's gotta be a struggle, and if you're not suffering, well, then, are you even trying? Eye roll intensifies. Does this sound like you, you ‘ve daydreamed about the ...
Are You Done with Procrastination| 211
Fit Girl Magic | Healthy Living For Women Over 40 - August 08, 2023 14:48 - 34 minutes ★★★★★ - 46 ratingsAlright, let's talk about something we've all danced with at least once – the art of avoiding things like a seasoned pro! Procrastination, darling, it's like a universal struggle. We've all been there, or maybe we're still camped out in that land of "I'll do it later." Even the über-organized fol...
Are you ready to break up with diet culture|210
Fit Girl Magic | Healthy Living For Women Over 40 - August 02, 2023 08:00 - 36 minutes ★★★★★ - 46 ratingsSociety has set ridiculous expectations that tell you how you should look and what you should eat. Like, who decided that our bodies have to fit some cookie-cutter mold approved by society? Now, my fabulous ladies in the perimenopausal or postmenopausal, listen up! Diet culture has been messing w...
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