How to track your menopause journey |214

Tired of feeling out of control when it comes to menopause?  Want to learn more about what's happening in your body? Today we talk about the Greene Climacteric Scale, and how you can use it to track all the changes your body is going through during menopause. It’s a comprehensive tool that can help give you peace of mind. This scale will provide you with tips on how to better manage your own symptoms at this stage in life. Throughout this Fit Girl Magic podcast, I'll be imparting my personal experiences so that no one else feels like they’re navigating this journey alone. This show isn't just for those entering into menopause--it's for anyone who could benefit from understanding better overall female health! Have a listen and I hope this podcast episode helps you to find some much needed relief!   LINKS Facebook Page: Facebook Group: Website: Podcast:   If you're over 35 and curious about your menopausal status, I've got a handy checklist of symptoms to help clue you in. So grab this menopause tracker and take back the reins! Disclaimer: I am not, nor am I holding myself out to be a doctor/physician, or any other medical professional I am not attempting to diagnose, treat, prevent, or cure any physical, or mental disease or condition. The information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment You agree and acknowledge that is for information and educational purposes only. I am not providing medical advice, in any way. Always seek the advice of your own medical professional.