Latest Signos Podcast Episodes
Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk
Body Signals, a Signos Podcast - May 03, 2022 00:00 - 42 minutes ★★★★★ - 39 ratingsIn this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on: How to ge...
Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition
Body Signals, a Signos Podcast - April 13, 2022 19:00 - 48 minutes ★★★★★ - 39 ratingsIn this episode, Nicole and Bill discuss the intersection between CrossFit and nutrition. Nicole will review her holistic approach to helping her clients achieve, fitness, wellness and avoid chronic disease through changes in diet, sleep, stress management and lifestyle choices.
Four Healthy Habits to Bolster Your Immune System an Interview with Dr. Heather Moday
Body Signals, a Signos Podcast - March 28, 2022 23:00 - 59 minutes ★★★★★ - 39 ratingsIn this episode Dr. Moday gives us a fascinating tour of our immune system. We talk about inflammation as well as discuss some tips as to how you can best support your immunity through better sleep, stress management, and by keeping your blood sugar under control.
How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson
Body Signals, a Signos Podcast - March 01, 2022 00:00 - 1 hour ★★★★★ - 39 ratingsBill Tancer interviews Dr. Richard Johnson about his new book Nature Wants Us to Be Fat, just released in February 2022. Dr. Johnson, using fascinating examples in nature and his own research studies explains how fructose plays a key role in our body's storage of fat. Bill and Doctor Johnson d...
How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf
Body Signals, a Signos Podcast - February 08, 2022 20:00 - 1 hour ★★★★★ - 39 ratingsBill Tancer interviews Robb Wolf, Bestselling author of The Paleo Solution and Wired to Eat. Robb provides an excellent primer in how we digest food, laying the perfect foundation for how you can use glucose data to find the most efficient path towards good health. Bill and Robb talk about pers...
The Great Apple Experiment - How Much Does an Apple Spike Glucose?
Body Signals, a Signos Podcast - January 24, 2022 20:00 - 27 minutes ★★★★★ - 39 ratingsSignos staff food experiment alert! Fun with apples and glucose data. With over 20,000 varieties of apples, we didn't test them all BUT we did find very different glycemic responses by apple variety and by individual. Listen in as Hannah and Bill do a deep-dive on apples and the hidden weight lo...
How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.
Body Signals, a Signos Podcast - January 04, 2022 00:00 - 49 minutes ★★★★★ - 39 ratingsBill interviews Taylor Fazio, Wellness Advisor and registered dietitian for Signos Partner, The Lanby. On this episode, Bill and Taylor unravel the topic of insulin resistance, talk about the multifactorial issues around glucose levels and how sleep, mindfulness and exercise can play an importan...
How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.
Body Signals, a Signos Podcast - January 04, 2022 00:00 - 49 minutes ★★★★★ - 39 ratingsBill interviews Taylor Fazio, Wellness Advisor and registered dietitian for Signos Partner, The Lanby. On this episode, Bill and Taylor unravel the topic of insulin resistance, talk about the multifactorial issues around glucose levels and how sleep, mindfulness and exercise can play an importan...
How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Body Signals, a Signos Podcast - December 21, 2021 20:00 - 38 minutes ★★★★★ - 39 ratingsBill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eat...
Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss
Body Signals, a Signos Podcast - November 30, 2021 01:00 - 1 hour ★★★★★ - 39 ratingsBill interviews author and hit podcast host Melanie Avalon (Bio-hacking with Melanie Avalon). On this episode, Bill and Melanie dig into her approach to bio-hacking, intermittent fasting and Melanie's book What, When, Wine. From cryotherapy to blue-blocking glasses, to losing weight with a g...
4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle
Body Signals, a Signos Podcast - October 27, 2021 19:00 - 38 minutes ★★★★★ - 39 ratingsBill and Jodi discuss the top four quick tips on using Signos in your weight loss journey: Food Selection. Whether you're reverse engineering a spike or testing the impact of a new food, CGMs can be an invaluable resource in finding your sweet spot. Limit Stress: How stress can increase your g...
Play With Your Food FTW - 6 Experiments to Personalize Your Weight Loss
Body Signals, a Signos Podcast - September 27, 2021 23:00 - 42 minutes ★★★★★ - 39 ratingsBill and Hannah discuss their experience conducting food experiments to find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot: Eating Slower Apple Cider Vinegar befo...
What do Bar Bouncers and Insulin Molecules Have in Common? AMA with Dr. William Dixon
Body Signals, a Signos Podcast - September 13, 2021 23:00 - 41 minutes ★★★★★ - 39 ratingsOur first official Ask Me Anything with Dr. William Dixon. We'll address questions that our Signos members have submitted like: What are normal glucose levels and how does fasting affect your glucose? How do you use glucose data to lose weight and are all spikes bad? What is insulin resistan...
The Key to Finding Your Weight Loss Superpower, an Interview with Best Selling Author Nir Eyal
Body Signals, a Signos Podcast - August 30, 2021 18:00 - 40 minutes ★★★★★ - 39 ratingsBill Tancer interviews Nir Eyal, Bestselling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or over-eating this episode is for you. Nir and Bill discuss the triggers that distract us from losing...
How Spices Can Influence Your Weight Loss, a Conversation with Michael Mansour at Convivial Spice
Body Signals, a Signos Podcast - August 16, 2021 22:00 - 34 minutes ★★★★★ - 39 ratingsIn today's episode we sit down with Michael Mansour, the founder of a fresh-spice food company to discuss how you can add flavor to your food while losing weight in the process. In this episode we discuss barbecue, the medicinal benefits of spices like cinnamon and turmeric, the difference betw...
Choose Your Own Food Adventure with Signos CMO Hannah Russin
Body Signals, a Signos Podcast - August 02, 2021 22:00 - 35 minutes ★★★★★ - 39 ratingsWith glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat. Host Bill Tancer chats with Signos Chief Marketing Office Hannah Russin to discuss how individual responses to foods differ, and how monitoring your glucose graph empowers you to "choos...
Choose Your Own Food Adventure with Signos CMO Hannah Russin
Body Signals, a Signos Podcast - August 02, 2021 22:00 - 35 minutes ★★★★★ - 39 ratingsWith glucose, being forewarned is forearmed, giving you a tactical advantage in how you approach what you eat. Host Bill Tancer chats with Signos Chief Marketing Office Hannah Russin to discuss how individual responses to foods differ, and how monitoring your glucose graph empowers you to "choos...
Why Vinegar May or May Not Be the Next Best Thing for Weight Loss with Dr. William Dixon.
Body Signals, a Signos Podcast - July 20, 2021 18:00 - 25 minutes ★★★★★ - 39 ratingsHost Bill Tancer chats with Signos Co-Founder Dr. William Dixon. On this episode, Dr. Dixon discusses experimenting with apple cider vinegar (ACV) to lower post-meal blood sugar, the research behind this curious dressing, and how ACV might work to lower our glycemic response to carbs. Learn how ...
Supercharge healthy weight loss with functional nutrition. A conversation with Jodi Geigle, nutritionist and Signos Director of Customer Experience.
Body Signals, a Signos Podcast - July 12, 2021 23:00 - 33 minutes ★★★★★ - 39 ratingsHost Bill Tancer chats with Jodi Geigle, nutritionist and Director of Customer Experience at Signos. Uncover the benefits of functional nutrition, the pitfalls of labeling foods good and bad, and learn how taking a holistic approach can supercharge healthy weight loss. Bonus: Pro tips for snack...
Supercharge healthy weight loss with functional nutrition. A conversation with Jodi Geigle, nutritionist and Signos Director of Customer Experience.
Body Signals, a Signos Podcast - July 12, 2021 23:00 - 33 minutes ★★★★★ - 39 ratingsHost Bill Tancer chats with Jodi Geigle, nutritionist and Director of Customer Experience at Signos. Uncover the benefits of functional nutrition, the pitfalls of labeling foods good and bad, and learn how taking a holistic approach can supercharge healthy weight loss. Bonus: Pro tips for snack...
Pizza, Wine, and Precision Nutrition: an Interview with Dr. Suneil Koliwad (Part 2)
Body Signals, a Signos Podcast - July 07, 2021 02:00 - 39 minutes ★★★★★ - 39 ratingsHost Bill Tancer Interviews Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. They explore how monitoring the variation of glucose levels via a CGM is ground-breaking for precision nutrition and is redefining what's possible for weight loss. Dr. Koliwad discusses...
Why Diets Work, But The Weight Comes Back, Interview with Dr. Suneil Koliwad (Part 1)
Body Signals, a Signos Podcast - June 29, 2021 14:00 - 33 minutes ★★★★★ - 39 ratingsHost Bill Tancer Interviews Signos Advisor Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary. Bill and Dr Koliwad discusses what we can learn from the hi...
Don't Underestimate the Impact of Meal Timing with Thomas DeLauer.
Body Signals, a Signos Podcast - June 10, 2021 18:00 - 55 minutes ★★★★★ - 39 ratingsBill Tancer interviews Signos Advisor Thomas DeLauer on Keto meals, different ways to lower your blood sugar naturally, sugar substitutes that lower your glucose and more. Thomas DeLauer is an author, health and fitness expert, and performance coach who lost (and kept off) 100 lbs during his own...
Resistant Starches: Not All Starches are Created Equal, a Chat with Hannah and Bill
Body Signals, a Signos Podcast - May 17, 2021 16:00 - 42 minutes ★★★★★ - 39 ratingsGive Me Back My Carbs...with Resistant Starch?! Signos CMO Hannah Russin joins host Bill Tancer to discuss our in-house eating experimentation and results and how you, too, can eat carbs and still lose weight.
What You Eat Can Be a Life or Death Choice: Interview with Paul Dituro, Human Performance Expert on How to Make Decisions Under Pressure
Body Signals, a Signos Podcast - March 30, 2021 17:00 - 45 minutes ★★★★★ - 39 ratingsHear how neurotransmitters allow you to make decisions, when your snack choices can lead to life or death consequences, and how to hone your body. Trained in trauma medicine, Paul Dituro brings his deep knowledge of physiology and neuroscience to the podcast. Paul regularly collaborates with pro...
Why Prevention is The Best Medicine With Signos Co-Founder, Dr. William Dixon
Body Signals, a Signos Podcast - March 04, 2021 20:00 - 33 minutes ★★★★★ - 39 ratingsDeep dive into the science powering Signos with Co-Founder Dr. William Dixon. We explore how glucose monitoring creates a continuous feedback loop so you can understand what might be causing you to gain weight, stress and glucose spikes, and how working at a community health clinic inspired him ...
Season 1, Episode 2: Fireside Chat with Signos Co-founder, Dr. William Dixon
Body Signals, a Signos Podcast - March 04, 2021 20:00 - 33 minutes ★★★★★ - 39 ratingsLosing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial in...
Season 1, Episode 2: Fireside Chat with Signos Co-Founder, Dr. William Dixon
Body Signals, a Signos Podcast - March 04, 2021 20:00 - 33 minutes ★★★★★ - 39 ratingsLosing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial in...
Why CGMs Should Be Our Food Guides with Signos Cofounders Bill and Sharam
Body Signals, a Signos Podcast - February 05, 2021 02:00 - 34 minutes ★★★★★ - 39 ratingsFireside Chat with Signos CEO Sharam Fouladgar-Mercer and Signos Chief Data Scientist Bill Tancer. During this conversation, Sharam and Bill discuss why they started Signos, what are continuous glucose monitors (CGMs), and how CGMs can be key for weight loss. Bill provides examples of how CGMs...
Season 1 Episode 1: Bill and Sharam's Fireside Chat
Body Signals, a Signos Podcast - February 05, 2021 02:00 - 34 minutes ★★★★★ - 39 ratings<p>Fireside Chat with Signos CEO Sharam Fouladgar-Mercer and Signos CDS Bill Tancer. During this chat Sharam and Bill discuss using continuous glucose monitors (CGMs) for weight loss, how CGMs work, and how they can be used for weight loss.</p> <p>Bill provides examples of how CGMs can guide yo...
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