Why Diets Work, But The Weight Comes Back, Interview with Dr. Suneil Koliwad (Part 1)
Body Signals, a Signos Podcast
English - June 29, 2021 14:00 - 33 minutes - 22.8 MB - ★★★★★ - 39 ratingsHealth & Fitness health fitness dieting weight loss blood sugar cgm signos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Don't Underestimate the Impact of Meal Timing with Thomas DeLauer.
Host Bill Tancer Interviews Signos Advisor Dr. Suneil Koliwad, Chief of the Division of Endocrinology and Metabolism at UCSF. Dr. Koliwad explains why anyone can lose weight on diets, but why that weight loss is almost always temporary. Bill and Dr Koliwad discusses what we can learn from the hit NBC Show the Biggest Loser as well as why the quicker someone loses weight, the faster that weight will be regained, reinforcing the idea of making small changes and why slow and steady wins the game against extra pounds.