How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

Body Signals, a Signos Podcast

English - December 21, 2021 20:00 - 38 minutes - 26.7 MB - ★★★★★ - 39 ratings
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Previous Episode: Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Next Episode: How to Rock an "Exercise Snack" and what's the deal with insulin resistance with RD Taylor Fazio, from the Lanby and host Bill Tancer.

Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.