![Body Signals, a Signos Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts114/v4/a8/4b/00/a84b00c6-e01d-afb6-9555-48a1f3f42c2f/mza_2459519626052691353.jpg/100x100bb.jpg)
How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Body Signals, a Signos Podcast
English - December 21, 2021 20:00 - 38 minutes - 26.7 MB - ★★★★★ - 39 ratingsHealth & Fitness health fitness dieting weight loss blood sugar cgm signos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.