Hot Takes with Melanie Avalon on Bio-hacking, Intermittent Fasting and Wine for Weight Loss

Body Signals, a Signos Podcast

English - November 30, 2021 01:00 - 1 hour - 43.2 MB - ★★★★★ - 39 ratings
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Previous Episode: 4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle

Next Episode: How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday

Bill interviews author and hit podcast host Melanie Avalon (Bio-hacking with Melanie Avalon). On this episode, Bill and Melanie dig into her approach to bio-hacking, intermittent fasting and Melanie's book What, When, Wine.

From cryotherapy to blue-blocking glasses, to losing weight with a glass of wine, this is a fascinating episode you don't want to miss.a