Play With Your Food FTW - 6 Experiments to Personalize Your Weight Loss

Body Signals, a Signos Podcast

English - September 27, 2021 23:00 - 42 minutes - 29.5 MB - ★★★★★ - 39 ratings
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Previous Episode: What do Bar Bouncers and Insulin Molecules Have in Common? AMA with Dr. William Dixon

Next Episode: 4 Tips for Using a CGM to Lose Weight, with Signos Nutritionist Jodi Geigle

Bill and Hannah discuss their experience conducting food experiments to find the most efficient and personalized path for weight loss. In this episode, Hannah reveals six key food experiments you can conduct with Signos to find your glucose "sweet" spot:

Eating SlowerApple Cider Vinegar before MealsFood SwapsMeal/Food CombinationsExercise After EatingTime of Day

We also discuss how to conduct meaningful experiments, a topic we also discuss in this article.