Four Healthy Habits to Bolster Your Immune System an Interview with Dr. Heather Moday

Body Signals, a Signos Podcast

English - March 28, 2022 23:00 - 59 minutes - 40.8 MB - ★★★★★ - 39 ratings
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Previous Episode: How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Next Episode: Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

In this episode Dr. Moday gives us a fascinating tour of our immune system. We talk about inflammation as well as discuss some tips as to how you can best support your immunity through better sleep, stress management, and by keeping your blood sugar under control.