Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Body Signals, a Signos Podcast

English - April 13, 2022 19:00 - 48 minutes - 33.5 MB - ★★★★★ - 39 ratings
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Previous Episode: Four Healthy Habits to Bolster Your Immune System an Interview with Dr. Heather Moday

Next Episode: Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

In this episode, Nicole and Bill discuss the intersection between CrossFit and nutrition. Nicole will review her holistic approach to helping her clients achieve, fitness, wellness and avoid chronic disease through changes in diet, sleep, stress management and lifestyle choices.