Lifting Weights to Lose Weight an Interview with Lift Society's Dave and Dylan Schenk

Body Signals, a Signos Podcast

English - May 03, 2022 00:00 - 42 minutes - 29.1 MB - ★★★★★ - 39 ratings
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Previous Episode: Why You Can't Out-Exercise a Bad Diet, an Interview with Nicole Aucoin from Healthy Steps Nutrition

Next Episode: Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach

In this episode, Bill takes us behind the scenes on his own weight loss journey to discuss why he decided to add weight lifting into his fitness plan.. Bill will chat with Lift Society co-founders Dave and Dylan about their own fitness story as well as discussing some great tips on:

How to get started in weight lifting What are the important nutritional considerationsMixing cardio and weight lifting exercisesThe biggest misconceptions about lifting weights andHow to start your own strength program.