The Key to Finding Your Weight Loss Superpower, an Interview with Best Selling Author Nir Eyal

Body Signals, a Signos Podcast

English - August 30, 2021 18:00 - 40 minutes - 28.1 MB - ★★★★★ - 39 ratings
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Previous Episode: How Spices Can Influence Your Weight Loss, a Conversation with Michael Mansour at Convivial Spice

Next Episode: What do Bar Bouncers and Insulin Molecules Have in Common? AMA with Dr. William Dixon

Bill Tancer interviews Nir Eyal, Bestselling author of Hooked and Indistractable. If you've ever struggled with keeping your focus on weight loss and avoiding distractions like unhealthy snacks or over-eating this episode is for you. Nir and Bill discuss the triggers that distract us from losing weight, the power of time-blocking your meals and setting your mindset to achieve your weight loss goals.