Latest Signos Podcast Episodes
Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D
Body Signals, a Signos Podcast - April 09, 2024 17:00 - 36 minutes ★★★★★ - 39 ratingsEmbark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat. In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s,...
How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator
Body Signals, a Signos Podcast - March 19, 2024 16:00 - 35 minutes ★★★★★ - 39 ratingsUnlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice. Prepare to have your perspective on nutrition flipped upside down; we're...
Metabolic Health in the New Era of Proactive Healthcare with Dr. Sandeep Palakodeti
Body Signals, a Signos Podcast - February 19, 2024 21:00 - 1 hour ★★★★★ - 39 ratingsDiscover the keys to metabolic wellness as Dr. Sandeep Palakodeti joins Dr. William Dixon and me to chart a revolutionary path from the reactive trenches of 'sick care' to the world of proactive wellness. We discuss the role of Continuous Glucose Monitors, sharing how they've become a game-cha...
Healthy Goals Beyond New Year's Resolutions, a Conversation with Registered Dietician Alyssa Wilson
Body Signals, a Signos Podcast - February 05, 2024 18:00 - 37 minutes ★★★★★ - 39 ratingsHave you ever set a New Year's resolution only to find it forgotten by February? You're not alone, and this episode is here to change that. Alyssa Wilson, a registered dietician and Body Signals co-host, joins me to unpack the complex world of forgotten resolutions. We share our own experiences ...
From Holiday Stress to Holiday Success: Your Guide to a Balanced Thanksgiving
Body Signals, a Signos Podcast - November 21, 2023 17:00 - 28 minutes ★★★★★ - 39 ratingsThink you have to abandon your health goals for the sake of holiday enjoyment? Think again! Alyssa Wilson, our resident registered dietitian and metabolic success coach, joins us for an enlightening conversation that promises to take the stress out of your Thanksgiving feast. We debunk the myth ...
Reverse Your Type 2 Diabetes with Meal Planning - a Conversation with Authors Diana Licalzi and Jose Tejero
Body Signals, a Signos Podcast - November 07, 2023 17:00 - 52 minutes ★★★★★ - 39 ratingsImagine having the power to manage and even reverse Type 2 Diabetes. That's exactly what we'll learn from our guests, authors Diana Licalzi and Jose Tejero. With their groundbreaking new book, the Type 2 Diabetes Revolution, they shine a light on the intricacies of this disease and how a thought...
From Oatmeal to Apples, Five Lessons I've Learned About my Metabolism from Signos
Body Signals, a Signos Podcast - October 02, 2023 19:00 - 42 minutes ★★★★★ - 39 ratingsIn this special episode, we're rebroadcasting a webinar that we recorded this summer. Have you ever wondered why your glucose response differs from your friend's, even when you've both eaten the same meal? If so, you're not alone. Alyssa Wilson, our in-house registered dietitian, joins us tod...
Mastering Glucose Levels: Powerful Dietary Choices and Stress Management Techniques with Nutritionist Karen Kennedy
Body Signals, a Signos Podcast - August 28, 2023 12:00 - 38 minutes ★★★★★ - 39 ratingsDiscover how to harness the power of stress management and dietary choices to regulate your glucose levels in a brand new conversation with nutritionist Karen Kennedy. In this episode, we unpack the intricacies of stress responses and their effect on glucose regulation, and find out how Karen cl...
Inside the Complexities of Type 2 Diabetes with Dr. Sunil Kolawad
Body Signals, a Signos Podcast - August 01, 2023 21:00 - 1 hour ★★★★★ - 39 ratingsThis episode promises to change your perspective and deepen your understanding of type 2 diabetes with insights from Dr. Sunil Koliwad, Chief of Metabolism Endocrinology at UCSF. With co-host Dr. William Dixon, we dissect the optimal glucose numbers for individuals with and without diabetes. W...
Unlocking the Secrets of Sleep: A Conversation with Mollie Eastman on Sleep Optimization and Wellness
Body Signals, a Signos Podcast - July 10, 2023 19:00 - 59 minutes ★★★★★ - 39 ratingsEver wonder how the mysteries of sleep affect our health and wellness? We unravel these secrets in a captivating discussion with Mollie Eastman, the brains behind Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie unveils her personal struggles with insomnia and how she moulded he...
Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani
Body Signals, a Signos Podcast - June 12, 2023 20:00 - 36 minutes ★★★★★ - 39 ratingsImagine discovering that your favorite "healthy" snacks are actually spiking your glucose levels, contributing to skin conditions, aging and even metabolic syndrome. Join us this week as we talk with a physician on the front lines, Dr. Resham Uttamchandani. From insights on treating pre-diab...
How to Lose Weight While You Sleep - Top Tips from Signos' Dr. Sarah Nicole Bostan
Body Signals, a Signos Podcast - May 09, 2023 15:00 - 45 minutes ★★★★★ - 39 ratingsOn this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency...
Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan
Body Signals, a Signos Podcast - May 09, 2023 15:00 - 45 minutes ★★★★★ - 39 ratingsOn this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep. Specifically we discuss: How a good night sleep makes it easier to achieve your goals It's not just your time in bed, its about sleep efficiency...
Ozempic, Wegovy, and Mounjaro: What You Need To Know
Body Signals, a Signos Podcast - April 12, 2023 16:00 - 36 minutes ★★★★★ - 39 ratingsOn this episode I’m joined by Dr. William Dixon for a discussion about the latest weight loss drugs on the market. We discuss: What GLP-1 agonists are and how they work Using GLP-1s for aesthetic vs. medically necessary reasons What happens when you stop using them, and ...
How Your Genes Can Influence Your Weight - a Conversation with Registered Dietician Sarah Amidon
Body Signals, a Signos Podcast - March 14, 2023 18:00 - 45 minutes ★★★★★ - 39 ratingsOn this episode Alyssa and I interview Sarah Amidon nutrigenomics. We discuss: The basics of DNA, genes, Snips and mutations How the environment, and specificially nutrition can cause genes to turn on or express How Sarah analyzes client’s history, symptoms and their genetic reports to provi...
The Proper Care and Feeding of Your Gut: a Conversation with Signos Metabolic Success Coach Sarah Steele, MS RDN
Body Signals, a Signos Podcast - February 21, 2023 19:00 - 42 minutes ★★★★★ - 39 ratingsOn this episode we have Registered Dietician and Signos Metabolic Success Coach Sarah Steele to talk about gut health. We address topics including: Defining the Microbiome, prebiotics and probiotics The best way to take care of your gut Sugar and your microbiome Sarah reveals her top four ...
Are Glucose and Migraines Connected? - A Conversation with Signos Co-Founder Dr. William Dixon
Body Signals, a Signos Podcast - February 06, 2023 20:00 - 36 minutes ★★★★★ - 39 ratingsOn this episode Doctor William Dixon and I discuss a common cause for an emergency room visit, Migrain Headaches. Dr. Dixon will tell us: - What migraines are - How they present in the emergency room - The different types of migraines - Food and Alcohol triggers - ...
Can I Eat That and Still Lose Weight? - Carb Tolerance Tests, a Signos Super User Episode with Registered Dietician Alyssa Wilson
Body Signals, a Signos Podcast - January 23, 2023 17:00 - 30 minutes ★★★★★ - 39 ratingsOn this episode Alyssa and I take a deep dive in how you can conduct your own carb tolerance test to determine what carbohydrates work best for your metabolism. Specifically we discuss: · Proven methods for testing food combinations and carbohydrates, and isolated carbs · Factors ...
How to Enjoy This Holiday Season While Keeping Your Weight Loss and Wellness Journey on Track. An Interview with Dr. Sarah-Nicole Bostan.
Body Signals, a Signos Podcast - December 19, 2022 22:00 - 42 minutes ★★★★★ - 39 ratingsOn this episode, we talk with Dr. Sarah-Nicole Bostan, Signos' Director of Behavioral Change Strategy. Dr Bostan shares her insights on keeping your weight loss and wellness journey on track during the holidays. We talk about: The field of health psychology and its role in addressing the psy...
How to Become a CGM Super-User: Signos Tips and Tricks
Body Signals, a Signos Podcast - December 06, 2022 18:00 - 22 minutes ★★★★★ - 39 ratingsOn this episode, we address: How to use Signos to measure the effects of sleep and stress on your metabolism Changing how you eat, not just what you eat can help you manage your glucose How to determine your glucose chrono-type This is a great episode you don't want to miss!
Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew
Body Signals, a Signos Podcast - October 26, 2022 19:00 - 48 minutes ★★★★★ - 39 ratingsOn this episode, we address: The importance of balancing micronutrients for blood sugar control and weight loss How to address a sweet-tooth, including a mini-therapy session for your truly The difference between food allergies, sensitivities and tolerances Plus as an added bonus Alyssa and ...
Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jennifer Askew
Body Signals, a Signos Podcast - October 26, 2022 19:00 - 48 minutes ★★★★★ - 39 ratingsOn this episode, we address: The importance of balancing micronutrients for blood sugar control and weight loss How to address a sweet-tooth, including a mini-therapy session for your truly The difference between food allergies, sensitivities and tolerances Plus as an added bonus Alyssa and ...
How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars
Body Signals, a Signos Podcast - October 11, 2022 19:00 - 49 minutes ★★★★★ - 39 ratingsOn this episode we’ll be talking about: How Jenny assesses the nutritional and lifestyle needs of her clients The challenge of keeping on your weight loss journey while traveling Why strength training is vitally important to wellness and weight loss Time restricted eating, habit stacking, se...
The Key to Eliminating Fatigue and Energizing Your Life, an Interview with Dr. Amy Shah
Body Signals, a Signos Podcast - September 20, 2022 18:00 - 51 minutes ★★★★★ - 39 ratingsIn this episode, Bill interviews Dr. Amy Shah about her book I'm So Eff'ing Tired. Dr. Shah provides valuable insight into how to bring more energy into your life. We talk about: the most important factor in eliminating fatigue why process foods make you tired the role hormones play in your...
Inspiration, Nutrition and Fitness Tips from the Australia's Four-time Fittest Man!
Body Signals, a Signos Podcast - September 06, 2022 17:00 - 49 minutes ★★★★★ - 39 ratingsIn this episode, Bill and Estelle interview James Newbury, the fifth fittest man in the world and Australia's fittest man four years running. James will talk about his transition from semi-professional rugby to competing in the World Cross-fit Games, how he overcame a serious mountain biking a...
How do Berberine, ACV, Light and Temperature Affect Glucose Levels?
Body Signals, a Signos Podcast - August 02, 2022 16:00 - 44 minutes ★★★★★ - 39 ratingsBill, Estelle and Signos staff dietician Alyssa Wilson discuss some of our favorite staff experiments at Signos. Learn about some fascinating glucose hacks and how they work. In this episode we cover Berberine Apple Cider Vinegar Dim Light During Sleep Food Temperature Resistant Starch Do...
PCOS, PMS and Perimenopause, What Role Does Glucose Play?
Body Signals, a Signos Podcast - July 12, 2022 18:00 - 36 minutes ★★★★★ - 39 ratingsExploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like: The relationship between PCOS and glucose Why hormonal changes ca...
PCOS, PMS and Perimenopause, What Role Does Glucose Play?
Body Signals, a Signos Podcast - July 12, 2022 18:00 - 36 minutes ★★★★★ - 39 ratingsExploring glucose from a female perspective: with co-host Estelle Lampela, in this episode we speak with OB/Gyn Dr. Mary Parman about the role glucose plays in the female reproductive system. The discussion includes topics like: The relationship between PCOS and glucose Why hormonal changes ca...
Can Melatonin Make You Fat? AMA Part II with Signos Co-founder Dr. William Dixon
Body Signals, a Signos Podcast - June 14, 2022 14:00 - 37 minutes ★★★★★ - 39 ratingsIn this episode Bill and Dr. Dixon address more AMA questions including: Why does my glucose spike at night and is that detrimental to my weight loss? Why do I experience multiple spikes from a single meal? What’s about these new Semiglutide Drugs I’ve been reading about? Which is worse, hi...
Why an RD is an Excellent Glucose Detective - an AMA with Alyssa Wilson, Registered Dietician and Signos Metabolic Coach
Body Signals, a Signos Podcast - May 16, 2022 22:00 - 43 minutes ★★★★★ - 39 ratingsOn this episode, we take Signos member's questions including: Why do I spike when I have monk fruit, stevia or other sugar substitutes? What is carb cycling and is it good for you? The difference between good and bad glucose spikes What's the optimal strategy for glucose levels, spikes and l...
Related Signos Topics