Why You Shouldn't Put Your Cake on a Pedestal, an Interview with Dietician and Exercise Physiologist Jenny Askew

Body Signals, a Signos Podcast

English - October 26, 2022 19:00 - 48 minutes - 33.1 MB - ★★★★★ - 39 ratings
Health & Fitness health fitness dieting weight loss blood sugar cgm signos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How Do Olympians, A-listers, and Royals Keep in Shape? Hear Top Tips from Jenny Hanway, Nutritionist to the Stars

Next Episode: How to Become a CGM Super-User: Signos Tips and Tricks

On this episode, we address:

The importance of balancing micronutrients for blood sugar control and weight lossHow to address a sweet-tooth, including a mini-therapy session for your trulyThe difference between food allergies, sensitivities and tolerancesPlus as an added bonus Alyssa and I will take Jenny through a lightening round of thumbs up/thumbs down on the latest TikTok weight loss trends

This is a great episode you don't want to miss!