Enhancing Your Weight Management Efforts Through Better Sleep with Dr. Sarah-Nicole Bostan
Body Signals, a Signos Podcast
English - May 09, 2023 15:00 - 45 minutes - 31.5 MB - ★★★★★ - 39 ratingsHealth & Fitness health fitness dieting weight loss blood sugar cgm signos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ozempic, Wegovy, and Mounjaro: What You Need To Know
On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep.
Specifically we discuss:
How a good night sleep makes it easier to achieve your goalsIt's not just your time in bed, its about sleep efficiencyEstablishing a helpful circadean rhythm The five main components of CBTi - Cognitive Behavioral Therapy for insomniaThis and much more.