Can CGMs Tell Us When and Why to Eat? An Interview with Michelle Jospe, Ph.D
Body Signals, a Signos Podcast
English - April 09, 2024 17:00 - 36 minutes - 25 MB - ★★★★★ - 39 ratingsHealth & Fitness health fitness dieting weight loss blood sugar cgm signos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator
Embark on a journey with us as we explore Dr. Jospe’s pioneering work with glucose data to discover our bodies' cues for when and why to eat.
In this episode, we do a deep dive into Glucose Guided Eating (GGE), a concept formerly known as hunger training. With Italian roots in the early 2000s, originally known as Hunger Recognition, then Hunger Training, GGE emerges as a powerful method for honoring our bodies' appetite signals, eventually guiding us towards a more intuitive and healthful way of living.
This episode is rich with information that could redefine your relationship with food and empower you to take control of your health.