How to Lose Weight While You Sleep - Top Tips from Signos' Dr. Sarah Nicole Bostan

Body Signals, a Signos Podcast

English - May 09, 2023 15:00 - 45 minutes - 31.5 MB - ★★★★★ - 39 ratings
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Previous Episode: Ozempic, Wegovy, and Mounjaro: What You Need To Know

Next Episode: Unlocking the Secrets to Healthy Glucose Levels with Dr. Resham Uttamchandani

On this episode I’m joined by Dr. Sarah-Nicole Bostan for a discussion about the behavioral, emotional and mental aspects of a good night’s sleep.

Specifically we discuss:

How a good night sleep makes it easier to achieve your goalsIt's not just your time in bed, its about sleep efficiencyEstablishing a helpful circadean rhythm The five main components of CBTi - Cognitive Behavioral Therapy for insomnia

This and much more.