How to Find Your Best Carb with Host Bill Tancer and This Week's Guest and Best-Selling Author, Robb Wolf

Body Signals, a Signos Podcast

English - February 08, 2022 20:00 - 1 hour - 42 MB - ★★★★★ - 41 ratings
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Previous Episode: The Great Apple Experiment - How Much Does an Apple Spike Glucose?

Next Episode: How Nature Wants Us to Be Fat, An Interview with Dr. Richard Johnson

Bill Tancer interviews Robb Wolf, Bestselling author of The Paleo Solution and Wired to Eat. Robb provides an excellent primer in how we digest food, laying the perfect foundation for how you can use glucose data to find the most efficient path towards good health. Bill and Robb talk about personalized nutrition, the importance of electrolytes, and a seven day test you can take to find the best carb for you.