Latest Rko Podcast Episodes
James 3:2-18
DoubleEyeSee Youth Ministry 2009 - July 14, 2024 00:30 - 1 hour ★★★★★ - 1 ratingAudio ministry of the senior high youth group at Calvary Chapel of Webster, 770 Basket Road, Webster, NY 14580.
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 12, 2024 08:00 - 45 minutes ★★★★ - 7 ratingsAre you a woman over 50 looking to hit your fitness goals, get strong, and have fun along the way? Have you ever wondered how you can integrate fitness into your busy life without feeling overwhelmed? In this episode, Philip (@witsandweights) welcomes Pam Sherman, a fitness expert with 27 years...
New Life Live: July 12, 2024
New Life Live! with Steve Arterburn - July 12, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Perfectionism, Aging Parents, Adult Children, Trauma, Physical Abuse, Emotional Abuse, Dating, Affairs, Sexual Abuse, Suicide Hosts: Chris Williams, Dr. Jacqui Mack-Harris, Dr. Alice Benton Caller Questions & More: Dr. Jacqui Mack-Harris shares about perfectionism, attitude, and judging ...
New Life Live – July 11, 2024
New Life Live! with Steve Arterburn - July 11, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Screens, In-laws, Boundaries, Suicide, End of Life, Siblings Hosts: Chris Williams, Dr. Alice Benton, Marc Cameron Caller Questions & More: Dr. Alice Benton shares how to increase self-control with screen use. How do I get my wife to understand that she and I are the primary relationshi...
Is it Ok to Criticize your Fire Department?
Tailboard Talks Firefighter Podcast - July 11, 2024 05:00 - 16 minutesSend us a Text Message. Of course it is, but how you do it is more important than when you do it. If nobody had a critical thought about how we do things, we might still be feeding horses and passing buckets. The fire service has come a long way and mostly by figuring out better ways to do st...
Episode 204: Joe Friel on Science-Based Training for Older Athletes - Part 1
The Time-Crunched Cyclist Podcast by CTS - July 10, 2024 17:00 - 31 minutesUnlock the secrets to maintaining peak performance at any age with our special guest, Joe Friel, the mastermind behind "The Cyclist's Training Bible" and "Fast After 50." Joe delves into the crucial role of anabolic hormones and their impact on athletic performance. Discover how a long-term dedi...
How to Get More Fitness Results for Less Effort (The Pareto Rule) | Ep 189
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 10, 2024 08:00 - 16 minutes ★★★★ - 7 ratingsWhat if doing LESS is the answer to more results overall...your fitness, training, nutrition, and anything else going on in your life? Imagine achieving 80% of your fitness goals with just 20% of your efforts. Today is the first Wednesday episode where we apply engineering frameworks to evidenc...
New Life Live: July 10, 2024
New Life Live! with Steve Arterburn - July 10, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Shame, Guilt, Adult Children, Sexual Integrity, Medication, Spiritual Warfare, Autism, Brain Issues Hosts: Chris Williams, Dr. Alice Benton, Dr. Jacqui Mack-Harris Caller Questions & More: Dr. Alice Benton shares some shame and guilt ideas. My 42yo daughter is living on the property she...
CAPC252 - How to Progress an Athlete
Conquer Athlete Podcast - July 10, 2024 04:00 - 32 minutes ★★★★★ - 33 ratingsEnsuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them m...
Is the Juice Worth the Squeeze?
Get Your Shit Together - July 09, 2024 11:00 - 1 hour ★★★★★ - 113 ratingsIn this episode of Get Your Shit Together we chat about: 🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends 🧡 Ways to love juice for better fitness, metabolism, or cooling TF off this summe 🧡 Cons: where “adrenal cocktails” and packaged options go so wro...
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 09, 2024 08:00 - 1 hour ★★★★ - 7 ratingsHave you ever dreamed of running a marathon but felt it was impossible due to your weight or fitness level? Or that lots of cardio will kill your muscle and gains? Discover how Ben went from 280 pounds to qualifying for the Boston Marathon at 55 without losing muscle mass. In this episode, Phil...
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass
Dad Bod WOD Podcast - July 09, 2024 08:00 - 27 minutes#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22...
New Life Live: July 9, 2024
New Life Live! with Steve Arterburn - July 09, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Adult Children, Finances, Estrangement, Childhood Trauma, Physical Abuse, Parenting Hosts: Chris Williams, Dr. Jill Hubbard, Dr. Jim Burns Caller Questions & More: Dr. Jim Burns shares why one of the key traits of a healthy family is play. How do you emotionally disconnect from an adult ...
New Life Live: July 8, 2024
New Life Live! with Steve Arterburn - July 08, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Boundaries, Finances, Fraud, Affairs, Adult Children Hosts: Chris Williams, Dr. Alice Benton, Marc Cameron Caller Questions & More: Marc Cameron shares how boundaries are not about standing up to others, rather standing up for ourselves. I was sex trafficked 18yrs ago and was coerced in...
Working it Out with Andy Taylor
Working It Out - July 07, 2024 10:00 - 46 minutesWelcome to the Working it Out Podcast. I’m Alex and throughout these episodes I'll be talking to a bunch of inspiring guests to find out about their real relationship with physical activity. We'll also dig into the amazing careers, side hustles, and life-missions, that I'm sure will motivate so ...
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 05, 2024 08:00 - 1 hour ★★★★ - 7 ratingsAre you over 40, juggling a demanding career, family responsibilities, and struggling to stay fit? Meet Jerry Bonanno, a 50-something family man who shed 36 pounds of fat and 5 inches off his waist without losing his hard-earned muscle or strength. Philip (@witsandweights) talks with Jerry abou...
New Life Live: July 5, 2024
New Life Live! with Steve Arterburn - July 05, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Forgiveness, Verbal Abuse, Caregiving, Autism, Video Games, Teens, Sexual Integrity, Isolation, Gender Identity Hosts: Becky Brown, and presenters at Intimacy in Marriage Intensive, Laura Mangin-McDonald and JJ West Caller Questions & More: Laura Mangin-McDonald shares how forgiving is n...
Robert Edward Grant: "The Greatest Scam of All Time" | EP 499
Align Podcast - July 04, 2024 16:25 - 48 minutes ★★★★★ - 848 ratingsWe delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspe...
Episode #145 - Follow up and Q&A to Episode 144 [RERUN]
Game On: Improve Your Health - July 04, 2024 14:00 - 33 minutes ★★★★★ - 3 ratings[RERUN] Original air date: April 15, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over last week's episode on fear! Christina goes into detail on her thoughts about last episode (since she was unable to co-host), her take on fear, and ...
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 04, 2024 08:00 - 4 minutes ★★★★ - 7 ratingsAre certain exercises are too risky for women, especially as they age? Today, we're challenging a common misconception in the fitness world: the idea that women should avoid loading their spine. Is this well-intentioned advice actually holding women back from building stronger, healthier bones...
New Life Live: July 4, 2024
New Life Live! with Steve Arterburn - July 04, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Change, Finances, Secrets, Anger, Adult Children, Teens Hosts: Chris Williams, Dr. Jill Hubbard, JJ West Caller Questions & More: Dr. Jill Hubbard shares how troubles can be a precursor to change. I just lost my husband 2mos ago to liver failure because of his alcohol, and he had secret...
Firefighters have about 10 feet of influence
Tailboard Talks Firefighter Podcast - July 04, 2024 05:00 - 19 minutesSend us a Text Message. Take care of your own backyard isn't just a game I played in grade school with scooters and yarn balls. I've met a number of firefighters and coaches who teach and profess amazing things but when you talk to their people at their department it is a different story. Rem...
How to Stay Fit on the 4th of July
Total Fitheads - July 03, 2024 15:46 - 1 hourThe 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.
374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein?
Dynamic Dialogue with Danny Matranga - July 03, 2024 12:00 - 33 minutes ★★★★★ - 335 ratingsJoin my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplement...
Bad Advice From Nutrition Influencers On Eating Healthy (And What To Do Instead)
Fit Womens Weekly Podcast - July 03, 2024 10:11 - 34 minutes ★★★★★ - 261 ratingsEating healthy is important, obviously. But nutritionists, nutrition influencers, and nutrition coaches are getting some things wrong when it comes to helping people clean up their diets. Let's break it down, clear things up, and simplify it so you can eat better to feel better. FOUNDATION 1...
The Science Behind Sodium and Electrolytes in Exercise Hydration
The Time-Crunched Cyclist Podcast by CTS - July 03, 2024 10:00 - 53 minutesIN THIS EPISODE Role of electrolytes in the body Do we need sodium in sports drinks for performance? Why is sodium in sports drinks? Do we need sodium in sports drinks for 1-3 hour events, or only longer events? The role of electrolytes in cramping Sodium testing Pre-exercise sodium inta...
New Life Live: July 3, 2024
New Life Live! with Steve Arterburn - July 03, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Feelings, Counseling, Alcohol, Adult Children, Grief Hosts: Becky Brown, Dr. Jacqui Mack-Harris, Marc Cameron Caller Questions & More: Marc Cameron shares about taking ownership for your emotions (others aren't responsible.) How important is it to look back when you're trying to get som...
Episode 163 - Victor Martinez Agrees We Are In A Steroids Epidemic: “More People Are Using It And More People Will Die”
Generation Iron Podcast - July 02, 2024 19:20 - 25 minutesWatch the video podcast of this episode here: https://generationiron.com/victor-martinez-steroids-epidemic/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/genera...
My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186
Wits & Weights | Smart Science to Build Muscle and Lose Fat - July 02, 2024 08:00 - 30 minutes ★★★★ - 7 ratingsAre you sick of counting calories but still want to shed fat? Is your metabolism stuck in slow motion? Do you want to lose fat but feel overwhelmed by complex diet plans? In this episode, Philip (@witsandweights) throws out the traditional calorie counting approach and dives into nonlinear diet...
New Life Live: July 2, 2024
New Life Live! with Steve Arterburn - July 02, 2024 07:01 - 48 minutes ★★★★★ - 351 ratingsTopics: Sexual Addiction, Borderline, Adult Children, Feelings, Alcohol, Boundaries Hosts: Chris Williams, Dr. Jill Hubbard, JJ West Caller Questions & More: JJ West requests that every listener help get men to the Every Man's Battle Intensive by telling their pastor about it. I want to try to ...
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